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リボーンマイセルフ新潟店

4.80/5
51 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of リボーンマイセルフ新潟店

Opening hours

Sun
10:00
21:00
Mon
10:00
21:00
Tue
10:00
21:00
Wed
10:00
21:00
Thu
10:00
21:00
Fri
10:00
21:00
Sat
10:00
21:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2017-05-03 20:35:49
Krav Maga Maryland
We're donating $1800 to Grassroots Crisis Center, thanks to the awesome ladies who showed up to our Women's Empower… https://t.co/MoSV8tF3cW
2017-04-18 17:58:23
Krav Maga Maryland
Our Women's Empowerment Seminar is sneaking up and only a few spots are left! Register here: https://t.co/mcTyUhdgpf
2017-04-13 16:45:17
Krav Maga Maryland
KMMD will be closed this Sunday in observance of Easter! All classes are cancelled and the facility will be closed. Have a great weekend!
2017-04-10 21:56:11
Krav Maga Maryland
WARMTH! SUN! Join us for #HappyHour at @PubDog May 2nd from 5-7! Bring a friend and receive a 20% off proshop coupon ;)
2017-04-06 16:15:46
Krav Maga Maryland
Check out our Chief Instructor Jeff Mount & KMW's Kelly Campbell on the @TODAYshow! https://t.co/8Omsw0Rfll #kravmaga #selfdefense
2017-03-20 20:10:56
Krav Maga Maryland
Good luck to all 20 (!!) Phase A candidates testing at Columbia this week!!
2017-03-16 19:10:19
Krav Maga Maryland
Awesome blog post on our Active Shooter Seminar this past weekend by our friends at @ValhallaKrav! https://t.co/cFTSqA1ZX8 Thanks, Don!
2017-03-16 04:00:04
Krav Maga Maryland
ALL THE EVENTS! 6wks of Krav in BaltCo (3/28), Yoga for a Cause (3/28) and our Women's Empowerment Seminar (4/29)! https://t.co/AXYTmm1qcB
2017-03-06 16:21:34
Krav Maga Maryland
Need plans this weekend? Want to save money? Call us and register for our Active Shooter Seminar and save $30 today! https://t.co/y3WD0tJqqr
2017-03-02 16:12:23
Krav Maga Maryland
PSSSST. Save $30 today when you call the front desk to register for our Active Shooter Seminar!
2017-03-02 16:11:30
Krav Maga Maryland
Be prepared no matter where you are. Join us for our Active Shooter Seminar on March 11 https://t.co/T4ccoez0V0
2017-03-01 22:29:02
Krav Maga Maryland
Here's a sneak peek of the location we're hosting our Active Shooter Seminar on March 11! Register here:… https://t.co/EXM6Ktp8gK
2017-02-24 14:39:46
Krav Maga Maryland
Take the “What if?” factor out of an Active Shooter situation with our Active Shooter Neutralization Seminar on 3/1… https://t.co/qcvoeKLn5V
2017-02-09 17:48:17
Krav Maga Maryland
You CAN do something in the event of an #activeshooter! Register for our March 11th seminar here:… https://t.co/uaWFDc0lWu
2017-01-26 21:56:12
Krav Maga Maryland
"My #tryhardest is the will to take one more step, even when I've convinced myself that I can't." -Terence, student.
2017-01-25 22:28:08
Krav Maga Maryland
WWYD in the event of an active shooter? Stop thinking, take action. Active Shooter Neutralization Seminar: https://t.co/AXYTmm1qcB. Sign up!
2017-01-10 20:38:32
Krav Maga Maryland
Krav Maga Maryland is coming to Lutherville with a 6-wk program! https://t.co/AXYTmm1qcB #kravmaga #fitnesshttps://t.co/1wGOsmsNqE
2016-11-14 13:20:21
Krav Maga Maryland
Don't forget about our knife seminar this coming Saturday at KMMD Columbia! Reserve your spot now! https://t.co/kYmxrWCO1z #kravmaga

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