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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fa.mo.sa. ASD

  • 1/3, Via Prati, 40069, Ponte Ronca

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2021-09-01 16:48:55
AL!VE
Happy September, and Happy NEW StoryWalk story day! Ugly Pie is now up on EXPLORE outdoor, and practically begging… https://t.co/sdze5prUA6
2020-11-11 15:37:10
AL!VE
Things that wake you up in the morning: ⏰ Alarm clock ☕ Coffee 💪 Kettlebell Circuit...🤩 #CoolJustLikeTheWeatherhttps://t.co/lvB1mptpKK
2020-07-06 18:12:05
AL!VE
Our COVID testing site for Sparrow Eaton Hospital has moved! It is now located at 321 E. Harris St., Charlotte, MI… https://t.co/Q9Y9szb2Sm
2020-06-01 17:32:35
AL!VE
Is there really anything better than a child’s handwritten thank you?! 💙 #WeAppreciatedThisMailhttps://t.co/vVvTV2RFFq
2020-05-27 16:43:47
AL!VE
Who doesn’t L💜VE an anonymous dose of “just because,” spirit-lifting, gratitude in the mail?! #WeSureDontKnow 🤷🏼‍♀️… https://t.co/UxDx84ScJo
2020-05-04 15:24:54
AL!VE
New donation hours took effect today for @SparrowHealth Eaton Hospital, in @CityCharlotteMI 💚 Please consider shari… https://t.co/1GaISIxrid
2020-03-25 12:59:13
AL!VE
Join us for live virtual Group Exercise classes with some of our amazing instructors by clicking on this link when… https://t.co/SZvTOktrAK
2020-01-23 18:11:35
AL!VE
Want to join a FREE 5k training program and race?! #funandfreefitness Click here to join the fun!… https://t.co/7VqZ9ejmJL
2020-01-11 16:56:48
AL!VE
Due to the inclement weather, AL!VE will be closing at 1pm today (Saturday, January 11). We apologize for any incon… https://t.co/phFNtQQ86R
2019-11-04 01:19:03
AL!VE
Our annual Women’s Health Experience is this coming Saturday! In advance of our big event, please note the followin… https://t.co/UvkqMg1hMV
2019-09-21 16:03:29
AL!VE
We have a few cancellations to report for today, and thank you in advance for your understanding! Regular activity… https://t.co/7WAvtyNLiQ
2019-08-01 18:21:19
AL!VE
Join us for an unforgettable evening! Experience our medical DaVinci robot, enjoy food & beverages, entertainment,… https://t.co/fu4Rrvyrhq
2019-07-19 19:50:33
AL!VE
Proudly welcomed @SparrowHealth President & CEO Jim Dover, who got to tour AL!VE and HGB and see what’s shakin’ in… https://t.co/Io3g80ci8U
2019-07-09 18:24:18
AL!VE
✨ DID YOU KNOW? ✨ You can order from NOURISH by The Big Salad anytime during their open hours and pick your order u… https://t.co/Mmfcnkm4FS
2019-06-17 20:08:10
AL!VE
Less than a week away from our kick off Summer Beach Market series, folks! Who is excited to come get their yoga (4… https://t.co/h3YIfgSpWI
2019-05-27 13:26:48
AL!VE
'Thank you' doesn't seem to measure up for those that have given the ultimate sacrifice. So today we remember and h… https://t.co/kPd327C383
2019-05-23 03:28:36
AL!VE
Congratulations to our 2018 Fulton Award Winners! 😁 Leadership - Barbara Fulton 👏🏼, Non-Clinical - Kori Johns 👏🏼and… https://t.co/tMCIFi40Uv

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