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4.70/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Apple Tree Childrens Health

  • 109 Conyngham Street, Frewville

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-04-22 20:59:09
RockWall
Our youth teams left it all on the wall at difficulty and speed provincials this weekend! 🧗‍♀️🧗‍♂️ We're so proud o… https://t.co/xCOzhZEbaQ
2019-04-22 20:43:53
RockWall
The gym is open today 6-10pm. Come climb off that Easter dinner! 🧗‍♀️
2019-04-18 05:35:40
RockWall
Easter Weekend Hours Thursday April 18: 4-10pm *no Rock Stars class* Friday April 19: 4-10pm *no Rock Stars or Re… https://t.co/y2qUbnKM2B
2019-04-02 17:15:12
RockWall
Great work to all of our Rock Wall athletes who competed in the two competitions during spring break. They have bee… https://t.co/hO1E289OCN
2019-02-20 18:20:56
RockWall
That's a wrap! Congratulations to our Rock Wall team members who represented BC at Nationals this past weekend 👏🏼💪… https://t.co/wZKShawuqP
2019-02-18 10:37:13
RockWall
Hope you all enjoy Family Day! A reminder that there is no spider kids class today. The gym will be open regular h… https://t.co/fe7JwhpQF0
2019-02-17 02:58:09
RockWall
So proud of our Rock Wall athletes competing at Youth Bouldering Nationals this weekend! They all climbed amazing t… https://t.co/5VYQHCj14m
2019-02-07 01:31:43
RockWall
Our Rock Wall team has had a fantastic boulder season so far! 💪Super proud of how they've grown throughout the seas… https://t.co/rljjUc2YlL
2019-01-17 16:51:19
RockWall
Congratulations to our coach Christy Spurrell for being selected as a finalist for Female Coach of the Year! https://t.co/Q7fYIQkcNs
2019-01-11 18:27:02
RockWall
4 new routes and 2 new boulders went up this week. Come check them out!
2018-12-22 22:27:09
RockWall
We will be closing tonight at 5:30pm for our staff Christmas party. Sorry for any inconvenience. Happy holidays f… https://t.co/Z6v907bO0Y
2018-12-21 01:03:45
RockWall
Power is back on! If you are coming in, bring a headlamp just in case the power goes out again. :)
2018-12-20 23:46:57
RockWall
Heads up, the power is out at the gym. If it doesn't come back on soon we will have to close for today. We will kee… https://t.co/CGejOxxL96
2018-12-20 18:25:10
RockWall
Super proud of all of our Rock Wall team members for their amazing performances over the weekend. 💪 Our athletes l… https://t.co/FGum1XeQ8Q
2018-12-20 02:41:55
RockWall
Full reset in the small roof and 2 new comp boulders! Come in to adult night tonight and check them out. Boulder b… https://t.co/0h3S08Ocv6
2018-12-05 19:30:49
RockWall
Congratulations to all of our Rock Wall team members who competed last weekend in the third Sport Climbing BC compe… https://t.co/HnU3Gy9wCW
2018-11-25 01:31:00
RockWall
Our Rock Wall team is off to a great start this boulder season! 💪 Thanks to Stephanie Larbalestier for all of the awesome shots!
2018-11-13 00:26:49
RockWall
Boulders are up! In-house competition starts today at 6pm. Only $10 for a scorecard. Work the problems all month long.
2018-10-26 22:53:02
RockWall
New routes!
2018-10-19 22:41:55
RockWall
9 new autobelay routes! Come in the weekend and check them out.

Search other fitness in Frewville

Unique Pilates
 
ranking: 1.0 / count: 11
address: 266 Glen Osmond Road, Fullarton
Fitness Cultivated Yoga
 
ranking: 5.0 / count: 12
address: Fullarton SA 5063, 266 Glen Osmond Road, Adelaide
Baby Got Back Personal Training Studio
 
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Reiki Adelaide Usui Centre
 
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Yogini Streetwear
 
address: 304 B26, Glenside
Zap Fitness 24/7 Burnside
 
ranking: 4.1 / count: 27
address: Burnside Village, 447 Portrush Road, Burnside
Aleenta BARRE Burnside Village
 
ranking: 5.0 / count: 35
address: Burnside Village Shopping Centre, Suite i, Balcony Level, 447 Portrush Road, Glenside
Aleenta BARRE Burnside Village
 
ranking: 5.0 / count: 58
address: Burnside Village Shopping Centre, Suite i, Balcony Level, 447 Portrush Road, Glenside
Serenity Yoga & Meditation Adelaide
 
address: 30 Craighill Rd corner, Purnana Avenue, Saint Georges

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