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Décagone CrossFit

5.00/5
29 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Décagone CrossFit

  • 172 Avenue du Stand, Challuy

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2016-11-30 02:51:45
CrossFit Zeal
11/30/2016: A) 3-Position Power Snatch B) Banded Box Squat, 7x3, 55% + bands C) WOD AMR... https://t.co/fFClR2yGmE
2016-11-29 02:41:11
CrossFit Zeal
11/29/2016: A1) Dumbbell Bench Press, 4x10 A2) Dumbbell Batwing Row, 4x8 B1) Single Arm DB P... https://t.co/9IS8JWURZ3
2016-11-27 23:11:59
CrossFit Zeal
11/28/2016: A) Clean + Hang Clean, 75%, OTM x 6 B1) Alternating BB Lunge, 5RM, heavier than l... https://t.co/3JgB9VAet3
2016-11-26 02:06:00
CrossFit Zeal
11/26/2016: Classes at 8 and 9:30 only. CrossFit Lite is welcome to come during the 9:30 class... https://t.co/GJlCmoVFc1
2016-11-22 01:38:53
CrossFit Zeal
11/22/2016: We are officially closed Thursday and Friday. Any open gym hours will be posted on t... https://t.co/svrZl9F3sm
2016-11-21 20:19:06
CrossFit Zeal
11/21/2012: A) Clean + Hang Clean, 70%, OTM x 8 B1) Alternating BB Lunge, 5RM, heavier than l... https://t.co/c5yHyJkN51
2016-11-19 03:48:45
CrossFit Zeal
11/19/2016: A) Front Squat, 1RM B) Clean Deadlift, 5RM C) Partner WOD Increasing Ladder... https://t.co/1FFqnoZGNx
2016-11-18 02:41:50
CrossFit Zeal
11/18/2016: A) Bench Press, 40% + bands down. 8x3 B1) Push Press, 8RM B2) Chest Supported Ro... https://t.co/f5fn9kZWTX
2016-11-16 03:06:00
CrossFit Zeal
11/16/2016: A) 3-Position Power Snatch, OTM x 6, 60% B Box Squat, 3 OTM x 8, 50% + bands C... https://t.co/DXXogLUOo5
2016-11-15 02:31:28
CrossFit Zeal
11/15/2016: A) Bench Press, 1RM B1) Pull-Ups, 3x8, 3 second negative B2) Single Arm DB Press... https://t.co/QdB3Cpn8OJ
2016-11-14 02:26:05
CrossFit Zeal
11/14/2016: A) Clean + Hang Clean (above knee), 65% 1RM, OTM x 8 Minutes B1) Alternating BB L... https://t.co/OfVA0QmMf0
2016-11-12 11:37:23
CrossFit Zeal
11/12/2016: A) Box Squat + Chains (100#/60#), 1RM B1) Front Rack Box Step-Up, 3x6-8/leg B2) ... https://t.co/qr0kkPDzRI
2016-11-11 02:38:41
CrossFit Zeal
11/11/2016: A) Push Jerk, 3 OTM x 8, 75% B1) Close Grip Bench Press, 8RM, heavier than last w... https://t.co/kSUIXItsFK
2016-11-08 01:06:50
CrossFit Zeal
11/08/2016: A) Snatch Grip Push Press, 1RM B1) Chin-Up, 4x3 B2) Incline DB Bench Press, 4x8 ... https://t.co/IJa7f0ZN3U
2016-11-06 23:17:47
CrossFit Zeal
11/07/2016: A) Pause Snatch (above knee) + Hang Snatch, OTM x 6, 70% 1RM B) Back Squat (3 secon... https://t.co/j5hdsezS8e
2016-11-04 23:31:54
CrossFit Zeal
11/05/2016: A) Back Squat, 3 second pause in bottom, 1RM B1) Deadlift (sumo or conventional),... https://t.co/fl3VQIeb6o
2016-11-04 01:59:41
CrossFit Zeal
11/04/2016: A) Push Jerk, 3 OTM x 8, 70% B1) Close Grip Bench Press, 8RM, heavier than last w... https://t.co/l4iTABllbT
2016-11-03 02:00:21
CrossFit Zeal
11/03/2016: OPEN GYM 6-10AM 5-7PM Make up a missed workout or hit some cardio/recovery. https://t.co/jUCC6A45Eg
2016-11-01 23:31:21
CrossFit Zeal
11/02/2016: A) Pause Power Clean (above knee), 2 On The Minute x 10, 70% B) Front Squat (brie... https://t.co/RdgUa1ak8U
2016-11-01 00:53:12
CrossFit Zeal
11/01/2016: A) Wide Grip Incline Bench Press, 1RM B1) Chin-Up, 4x3 B2) Single Arm Bench Pres... https://t.co/8cUt33he9B

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