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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tuina Medical Therapy

  • 6 Stephenson Way, York

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-12-28 23:39:59
368 Performance
As we approach the end of 2019, one thing stands out for me, "time." Time is one of our most precious resources as… https://t.co/1Ur2bMoLxT
2019-12-18 21:26:19
368 Performance
It’s official! Jalen signed his letter of intent to study and play football at Virginia Tech. Well done Jalen! It… https://t.co/USYJKDXzIk
2019-11-28 22:12:14
368 Performance
Happy Thanksgiving everyone! — at Chart House https://t.co/Bv3ZiAAzEZ
2019-11-26 03:37:01
368 Performance
Lamar Jackson and the Baltimore Ravens look unstoppable. I guess they did build an offense around Jackson. This sty… https://t.co/Bzruuk3ynB
2019-11-22 21:02:24
368 Performance
Just cannot stress this enough.... https://t.co/CLfS0QleOd
2019-11-15 17:54:00
368 Performance
Awesome new place to eat in Urbana! Great concept and food! — eating lunch at Pumpernickel + Rye https://t.co/obhQGPUuq0
2019-11-15 02:54:31
368 Performance
This is becoming more and more prevalent. It makes sense for all parties involved. Parents, students, and the econo… https://t.co/OI6lXN3C7u
2019-11-09 22:53:16
368 Performance
IAC Champion again! This time is the last time! Congratulations Jalen Hampton Joshua Hampton Annette Hampton on a j… https://t.co/IXptlYCT4P
2019-11-09 22:14:28
368 Performance
Bullis VS Georgetown Prep IAC Championship Game! — at Georgetown Prep https://t.co/jQ3dUH8cYa
2019-11-07 12:31:27
368 Performance
How Participation Trophies Are Making Our Kids Soft https://t.co/eGiCKBAtVL
2019-10-11 01:59:41
368 Performance
Gerrit Cole, pitcher for the Houston Astros is putting in some work. 11 consecutive starts with double digit strike… https://t.co/OsRsiMTAHr
2019-09-21 17:20:17
368 Performance
Brian was all over the field! That was a great team win! Well, Jordan was being Jordan with touchdowns and intercep… https://t.co/brC1yBELlH
2019-09-18 20:21:40
368 Performance
This is a very informative course for the aspiring collegiate athlete! At MAD Fitness on Monday’s starting next mon… https://t.co/Jc8W2CkCwy
2019-09-16 01:43:58
368 Performance
First class example of “humanship” by Georgia Bulldog fans. #breastcancerawareness https://t.co/vG9MGfYIBm https://t.co/Sk2BgaCbAB
2019-09-08 14:05:14
368 Performance
Regardless of being a University of Tennessee fan or not, this story is a great example of paying it forward and ma… https://t.co/ggqGb7wMg3
2019-09-03 18:45:55
368 Performance
Erika is starting the year off strong! https://t.co/MB7yGNgj2W
2019-08-21 17:46:54
368 Performance
For all the parents out there! https://t.co/fmbuCKLAQD

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