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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Panthro Fitness

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2020-05-07 13:02:51
Panthro Fitness
How to Build Muscle https://t.co/lCk3HUCn9M We offer Fitness Training Services. Visit us at… https://t.co/WpXwYjzvV1
2020-04-30 13:05:19
Panthro Fitness
200 Best Weight Loss Tips https://t.co/DgRvMM0DTE We offer Fitness Training Services. Visit us at… https://t.co/DfsRVhVULI
2020-04-23 13:14:15
Panthro Fitness
Benefits of an Active Lifestyle https://t.co/92XxatMtr2 We offer Fitness Training Services. Visit us at… https://t.co/gQ03QkOeic
2020-04-21 13:00:48
Panthro Fitness
How to Build Muscle on a Vegetarian Diet https://t.co/5PlJjSb18d We offer Fitness Training Services. Visit us at… https://t.co/qAWgOZXA7I
2020-04-16 13:03:43
Panthro Fitness
Fun in Your Fitness Workouts https://t.co/Gvo7zXxggK We offer Fitness Training Services. Visit us at… https://t.co/5wdnqjR13O
2020-04-09 13:02:57
Panthro Fitness
5 Reasons Your Motivation Is Missing https://t.co/a0U6wC5bXm We offer Fitness Training Services. Visit us at… https://t.co/nueJelLdua
2020-02-20 14:00:24
Panthro Fitness
These Tests Will Measure Your Flexibility from Head to Toe https://t.co/Q4kuQqH5Fd We offer Fitness Training Serv… https://t.co/4Wcmq8dLK8
2020-02-13 14:01:27
Panthro Fitness
14 Upper Body Exercises to Do With Dumbbells https://t.co/aDgGfaPhJ4 We offer Fitness Training Services. Visit us… https://t.co/FnXaKGVlSB
2020-02-06 14:04:17
Panthro Fitness
4 Excuse-Busting Fitness Workouts https://t.co/36gKTeh37m We offer Fitness Training Services. Visit us at… https://t.co/SPnpn12ciw
2020-01-30 14:04:16
Panthro Fitness
13 Easy Ways to Burn 100 Calories https://t.co/5EtF8kck7y We offer Fitness Training Services. Visit us at… https://t.co/70Jy1Jkwcv
2020-01-23 14:00:12
Panthro Fitness
The Essential Yoga Poses for Beginners https://t.co/WmS2lUQWon We offer Fitness Training Services. Visit us at… https://t.co/8YYVxzpWE0
2020-01-16 14:02:14
Panthro Fitness
8 Health Goals You Can Actually Stick To in 2020 https://t.co/t2F4OtLKj8 We offer Fitness Training Services. Visi… https://t.co/94s4zFS0MW
2020-01-09 14:02:27
Panthro Fitness
15 Workouts That Burn the Most Calories, According to Science https://t.co/CIJSpR9B7O We offer Fitness Training S… https://t.co/FcSeWSNxJz
2020-01-02 14:10:45
Panthro Fitness
How to Use the Perceived Exertion Scale During Your Workout https://t.co/ac5htLT1ga We offer Fitness Training Ser… https://t.co/lHPrK4WvJO
2019-12-26 14:00:53
Panthro Fitness
Here's Exactly What to Eat Before and After Every Type of Workout https://t.co/HFqMJsDoaE We offer Fitness Traini… https://t.co/hx2Uj28KGB
2019-12-19 14:02:22
Panthro Fitness
Need Exercise Motivation? 11 Tricks You Havent Tried https://t.co/rnjf4iuNiE We offer Fitness Training Services.… https://t.co/4qUf3V1BNH
2019-12-17 16:09:42
Panthro Fitness
Top Five Things To Look For When Selecting A Fitness Studio https://t.co/O5B0MP7Wgl We offer Fitness Training Ser… https://t.co/odF2Y7EnBf
2019-12-12 14:01:53
Panthro Fitness
3 Essential Workouts to Lose Weight https://t.co/uA4SCXtG5E We offer Fitness Training Services. Visit us at… https://t.co/vyaTAJ0hXt
2019-12-06 10:34:12
Panthro Fitness
Diet and Nutrition Tips for Women https://t.co/UxTC7beI95 We offer Fitness Training Services. Visit us at… https://t.co/eHcBEv9ntV
2019-11-21 16:03:03
Panthro Fitness
Nutrition for Weight Loss and Exercise https://t.co/6E616krUXB We offer Fitness Training Services. Visit us at… https://t.co/JiCsNYe77p

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