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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gym Fox Trot

  • Via Francesco Petrarca, 63, Asti

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Photos

News

2020-02-25 11:17:19
FL Training
Did you know #FreedomLeisure Training don't just offer courses in First Aid, Fitness and NPLQ? We also offer Teachi… https://t.co/p6PIWLso1s
2020-02-18 10:49:10
FL Training
Do you have an #NPLQ Qualification? Have you thought about becoming an #RLSS NPLQ Trainer Assessor? We have an upc… https://t.co/Apn6wxys4I
2020-02-06 15:36:23
FL Training
To give you an idea what is like being an #Apprentice with Freedom Leisure, we asked Jaz, one of our Level 3… https://t.co/W01M1fZGnO
2020-02-05 18:52:00
FL Training
Freedom leisure also offer apprenticeships in customer service, our L2 apprenticeship will cover all aspects of wor… https://t.co/bPPkU1MlRs
2020-02-05 15:36:00
FL Training
If you're already a L2 gym instructor & wish to take your career to the next level Freedom Leisure offer a L3 PT Ap… https://t.co/b6ORXCP5xj
2020-02-05 12:30:00
FL Training
Freedom leisure also offer apprenticeships in customer service, our L2 apprenticeship will cover all aspects of wor… https://t.co/dXa3RjTKyd
2020-02-05 10:11:00
FL Training
If you're already a L2 gym instructor & wish to take your career to the next level Freedom Leisure offer a L3 PT Ap… https://t.co/Jb75wzUBEm
2020-02-04 19:15:00
FL Training
Finally the last assessor we are meeting is Rebecca. Rebecca has worked in the leisure industry for nearly 21 years… https://t.co/p6uUGPwP9R
2020-02-04 15:03:00
FL Training
Our second Assessor of the day is Ian. Ian has a keen interest in staff development & mentoring his employees. His… https://t.co/N10gnOvlhl
2020-02-04 10:47:00
FL Training
Freedom Leisure has a team of Assessors to keep our apprentices on track. This week we'll introduce you to some of… https://t.co/m8Ji27oPgc
2020-02-03 15:30:00
FL Training
Our most popular #Apprenticeship is Leisure Team Member This apprenticeship is the perfect opportunity to gain qual… https://t.co/O4gR8deuJr
2020-02-03 11:52:43
FL Training
Today is the start of National Apprenticeship week 2020! Each day we will be sharing the success stories of some o… https://t.co/8wKPVpjurc
2020-01-21 11:26:24
FL Training
Do you have an #NPLQ Qualification? Have you thought about becoming an #RLSS NPLQ Trainer Assessor? We have an upc… https://t.co/OeLcWrXvZV
2020-01-17 09:51:05
FL Training
Are you a qualified Level 2 Fitness Instructor and would love to expand your skills & qualifications? Then check ou… https://t.co/79Uap6htud
2020-01-07 15:39:07
FL Training
Do you want to become a #GymInstructor?Do you want to teach water-based fitness classes?Are you already a Gym Instr… https://t.co/GBCOTGq26a
2019-12-24 11:00:54
FL Training
The Freedom Leisure Training team would like to wish everyone a very #MerryChristmas and a fantastic #NewYear!
2019-12-18 10:27:48
FL Training
Are you based in #Staffordshire? Because we have just booked some #FirstAid training courses at @StaffordLeisure If… https://t.co/RgmMUQhJgC
2019-12-17 11:17:35
FL Training
Only 1 week until #ChristmasEve!🎄 Treat your loved ones to #FreedomLeisure Course this Christmas. With a variety of… https://t.co/Z39fKGKZT6
2019-12-04 09:44:57
FL Training
Don't forget, you don't have to book onto one of our already set up #FirstAidCourses. One of our trainers' can come… https://t.co/gDMEd7wWMW
2019-11-28 14:12:40
FL Training
BLACK FRIDAY DEALS WITH FREEDOM LEISURE TRAINING!! #BlackFriday #Discounts #FirstAidTraining

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