G
3.80/5
43 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Illinois Valley YMCA

  • 300 Walnut Street, Peru

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2019-04-05 12:21:07
WKD Walkabout Wednesday
Our very own Summer Ball related announcement goes live at 18:00! We are so excited to be supporting the biggest UP… https://t.co/75D0RoZLT4
2019-04-01 09:40:11
WKD Walkabout Wednesday
This week we are having a switch around... Just Daniel will be stepping down from the decks to follow his dream o… https://t.co/oz8uf1KORV
2019-03-27 13:50:16
WKD Walkabout Wednesday
Advanced tickets for tonight have now SOLD OUT! There will however be some tickets available on the door, we strong… https://t.co/WqGEnuvEL5
2019-03-27 09:15:45
WKD Walkabout Wednesday
Good Luck to all teams playing today! We are poised and ready... keeping an eye on the score board! See you tonight!
2019-02-27 14:42:16
WKD Walkabout Wednesday
😍😍 WKD WW - Emoji Party 😍😍 TONIGHT!!! Come dressed as your ultimate emoji, the one you send the most to friends… https://t.co/fRpVAMrUU0
2019-02-11 16:55:46
WKD Walkabout Wednesday
🏠 WOW! What a response! 🏠 Due to the high demand for our last offer, the previous house has been snapped up! There… https://t.co/hGkHJ2mb8q
2019-02-01 15:37:22
WKD Walkabout Wednesday
BREAKING NEWS! We've teamed up with one of Plymouth's favourite student accommodation providers to offer you one… https://t.co/uMNCtC5UZv
2019-01-29 12:24:16
WKD Walkabout Wednesday
Mrs Browns are joining us tomorrow for the Great WW Bake-Off! All left over cakes will be donated to George House H… https://t.co/tMprZPmWoC
2019-01-28 10:42:17
WKD Walkabout Wednesday
It's time to release your inner baker this Wednesday! We are joined by Mrs Browns Bakery for the ultimate Great WW… https://t.co/0fAmpQhDIm
2019-01-24 13:29:50
WKD Walkabout Wednesday
Another absolute stormer last night! Next week we bring you The Great WW Bake Off, in partnership with Mrs Browns… https://t.co/KY0r7g1f3l
2019-01-23 14:26:01
WKD Walkabout Wednesday
TONIGHT! We board Noah's Ark, celebrate the end of exams by partying the WKD WW way! Tickets available from your So… https://t.co/TsL3uriiju
2019-01-21 13:02:41
WKD Walkabout Wednesday
Calling all BFFs! This Wednesday we are boarding Noah's Ark for our Double Act Night! Tickets available from our t… https://t.co/Ff1gHCGRHG
2019-01-21 10:13:57
WKD Walkabout Wednesday
You can find us at the Re-Freshers Fair next week... https://t.co/uAeqMIvaVl
2019-01-16 13:30:21
WKD Walkabout Wednesday
Tonight! Join us for the mid-exam session! It's time to release the Glitterbomb! https://t.co/M2ZtFKwM5b
2019-01-15 11:59:19
WKD Walkabout Wednesday
We return this week, for the perfect mid-exam de-stress, book your tickets on the link below with promo code 'ivewo… https://t.co/rgaZke75EY
2019-01-10 11:59:57
WKD Walkabout Wednesday
It's time to sparkle!✨💫💥 Next week we bring you Plymouth's biggest glitter party with confetti and face painting!… https://t.co/kP8H0wp0to
2019-01-09 18:20:20
WKD Walkabout Wednesday
LET’S GET READY TO JUNGLE!🦁🐒🦛🐘 @upsu @WKDOfficial FINAL TICKETS FOR TONIGHT! - https://t.co/WxAID2CJJ3
2019-01-09 16:35:21
WKD Walkabout Wednesday
When your favourite song comes on in the club..
2019-01-09 12:24:01
WKD Walkabout Wednesday
WE'RE BACK TONIGHT AND IT'S LOOKING HUGE!!! 🦁🐒🦛🐘🦍 Pre-book your tickets to avoid dissapointment! - https://t.co/WxAID2CJJ3

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