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F45 Training Downtown Long Beach

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of F45 Training Downtown Long Beach

  • 270 Pacific Avenue, Long Beach

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2016-12-07 18:42:24
Silverton ATF
Give a little inspiration this holiday season! #silvertonatf #giftguide2016 https://t.co/AuiqkaccUp
2016-10-26 19:13:11
Silverton ATF
Come join us Saturday morning for a fun and scary ride. But aren't all rides with Joanie and… https://t.co/fFJWfQFVMO
2016-10-01 18:18:08
Silverton ATF
It's going down. #atffoamroller #silvertonatf #hurtssogood😜😄💪👊 @ Silverton - Anytime Fitness https://t.co/41kjvAeZ81
2016-09-11 00:43:34
Silverton ATF
jilllantzfitness doing what she does best. We have the best instructors! #atfgrandreopening @… https://t.co/M8RQm7GLCD
2016-09-11 00:39:14
Silverton ATF
brenda2128 vs partydoctorproductions ! #atfgrandreopening @ Silverton - Anytime Fitness https://t.co/7hgPGYmBaO
2016-09-10 23:56:06
Silverton ATF
DJ Doc Titus at his finest. #partydoctor #atfgrandreopening @ Silverton - Anytime Fitness https://t.co/yjJVsKqheT
2016-09-10 23:54:04
Silverton ATF
Working them hips. #atfgrandreopening @ Silverton - Anytime Fitness https://t.co/4sxd6DSDHG
2016-09-10 23:31:33
Silverton ATF
Having way too much fun. #cycling #atfgrandreopening @ Silverton - Anytime Fitness https://t.co/kKx224Aaye
2016-09-10 23:01:24
Silverton ATF
POUNDing it out at our #atfgrandreopening! @ Silverton - Anytime Fitness https://t.co/fhUpgY7wJw
2016-08-30 06:00:58
Silverton ATF
#Repost @The_bean11 with repostapp ・・・ Janie has a tendency of making my welcome back workouts… https://t.co/1rL01HQZnx
2016-08-30 05:59:09
Silverton ATF
#Repost @The_bean11 with repostapp ・・・ Janie has a tendency of making my welcome back workouts… https://t.co/ar24gaYPGB
2016-08-27 01:43:12
Silverton ATF
Congratulations to our #atffamily cmarieblanchard and kylebloedorn on their engagement! We are… https://t.co/IBWwfALqVH
2016-08-18 23:08:27
Silverton ATF
You can workout and still stay cool. ❄️❄️ We have air conditioning! #beattheheat #silvertonatf https://t.co/n99Waf8HQx
2016-08-15 14:26:40
Silverton ATF
Members can increase their winning chances by earning raffle tickets before the Grand… https://t.co/XasYlHqFXq
2016-08-09 06:00:49
Silverton ATF
Our trainers constantly push themselves not only physically.... but mentally.… https://t.co/5db2ccGC9H
2016-08-08 19:58:27
Silverton ATF
Thanks for being the coolest members ever!
2016-08-04 19:00:43
Silverton ATF
Alicia Keegan just jumped on the Jacobs ladder for the first time EVER, and completed the ladder… https://t.co/44NqWM2CzZ
2016-08-03 21:35:18
Silverton ATF
Our amazing 72 year young member, Larry, on the #jacobsladder trying to beat Richard Schmidt's… https://t.co/F0ARoiTRVF

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