G
4.80/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of G I Joe Personal Training

Opening hours

Mon
04:00
19:00
Tue
04:00
19:00
Wed
04:00
19:00
Thu
04:00
19:00
Fri
04:00
19:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2022-09-12 09:06:47
Investing in People & Culture
IPC staff and trustess express our deepest sympathies for the passing of Her Majesty Queen Elizabeth II. Her dedi… https://t.co/JrCo26q9TG
2022-06-22 17:15:15
Investing in People & Culture
https://t.co/gWOggVFiMk “A lot of people, when they hear the word refugee, think about money, think about aid, but… https://t.co/Yv96a70a6h
2022-05-11 11:53:27
Investing in People & Culture
IPC and its representative Edward Pinkney are at the forefront of supporting Ukrainian refugees, both when they arr… https://t.co/Y7bW0AtavI
2022-03-21 13:35:28
Investing in People & Culture
Happening right now at the International Community Centre, #Yoga led by charity friend and supporter Val Lambert Ne… https://t.co/sMSdOJP65g
2022-03-14 11:35:34
Investing in People & Culture
IPC Movie Paradiso: Tuesday 15th screening is a 6 part series played by a highly trained South African spy who take… https://t.co/kcrtyLjvyD
2022-03-08 17:30:59
Investing in People & Culture
Women from diverse background who are shaping lives in our region and in our town #Middlesbrough celebrated the… https://t.co/z2YNZfAYRL
2022-03-01 12:03:09
Investing in People & Culture
It’s the first Tuesday of the month and IPC’s Cinema Paridiso is back tonight with the screening of BECKETT. Time:… https://t.co/Z2IBVPPLyz
2022-02-21 11:08:27
Investing in People & Culture
It’s #schoolholidays and our friend Muhammad Mustafa with other kids are in our building this morning. We’re happy… https://t.co/gFCfBbFUDY
2022-02-17 11:55:30
Investing in People & Culture
Our website https://t.co/QweXou9V1T is currently under maintenance. We should be back shortly. For emergency ple… https://t.co/z6JNvVYqYv
2022-02-15 09:59:21
Investing in People & Culture
#CinemaParadiso is back tonight and we're excited to share this educational, and an experience that delights in tak… https://t.co/WCgLjsG96N
2022-02-14 09:21:44
Investing in People & Culture
Thanks to our friends at @BarclaysFooty & @sported_UK we took 6 families to their first premiership football match… https://t.co/LoMzyz2a64
2022-02-07 09:25:49
Investing in People & Culture
Happy new week to you all. The international community centre is open 9:00am till 5pm and some exciting activities… https://t.co/PFgoZIOvx1
2022-02-03 15:43:08
Investing in People & Culture
We were delighted to welcome Venetia Wrigley DL, the High Sheriff of North Yorkshire, to the International Communit… https://t.co/Nnk52p15Vs
2022-02-01 10:44:23
Investing in People & Culture
Here what we have for you at @IPCCharity for this week and for the rest of February month.
2022-02-01 09:51:57
Investing in People & Culture
Movie night is back on tonight. Please join us for the Screening of Omo Ghetto, and some soup and friendship. Date… https://t.co/spJAF89qKQ
2022-01-31 11:41:41
Investing in People & Culture
We’re delighted to annonce the return of Afro Fusion Dance MIXED GENDER from Monday 7th February 2022. New program… https://t.co/l3RhZMQ0xg

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