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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fit4Life

  • 10207 Buena Vista Avenue, Santee

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-12-04 13:00:02
aspire Trust
Through to the last 16! Good luck to the England team on their game tonight against Senegal ⚽
2022-11-29 13:00:02
aspire Trust
Wishing the England team the best of luck in their last group game today against Wales! ⚽
2022-11-25 13:00:20
aspire Trust
After their incredible first game against Iran, we are wishing the best of luck to the England team on their game w… https://t.co/NcdaLluuru
2022-10-10 14:03:27
aspire Trust
World Mental Health Day gives people a chance to talk about mental health in general & how important it is to talk… https://t.co/ohB6nr0363
2022-10-07 17:01:37
aspire Trust
Wishing all the luck to the #RedRoses for their opening Rugby World Cup game tomorrow! 🏉z
2022-10-03 14:01:15
aspire Trust
It's Sober October! Sober October is a challenge where you do not drink alcohol from the 1st to the 31st & give y… https://t.co/8uKg4yOQwX
2022-09-24 09:45:11
aspire Trust
We want to commemorate the history of this important part of Gloucester life. Do you have any photos or memories of… https://t.co/SKNrf7p8cq
2022-09-08 18:15:13
aspire Trust
Everyone at aspire Sports & Cultural Trust are this evening deeply saddened to learn of the passing of HM Queen Eli… https://t.co/kJ6tiOcYkj
2022-08-23 10:35:12
aspire Trust
Would you like to work for us? We have a new Duty Manager role available, with both full time and part time contrac… https://t.co/kR2AM9nrJt
2022-08-15 15:05:11
aspire Trust
Come and work with us! We're looking for health and fitness consultants to join the team in our Women's Only gym… https://t.co/GBolKC5DR4
2022-07-11 10:10:03
aspire Trust
Let's make Summer 2022 the Summer of Fun! 🤩 Our Summer Holiday programme is now live, packed full of indoor and ou… https://t.co/ommoB9OKPc
2022-07-03 12:00:44
aspire Trust
Do you have your NPLQ? We are recruiting leisure assistants with lifeguard responsibilities at @GL1Leisure! Full… https://t.co/xhF0oCyIzg
2022-07-01 14:54:49
aspire Trust
Customer Notice We are currently experiencing technical issues with our online booking systems. Please call to boo… https://t.co/YO97yUAd5t
2022-07-01 10:01:02
aspire Trust
If you're already in a supervisory position but looking for something new, how about joining us as a Duty Manager a… https://t.co/SeuB0oZJW8
2022-06-29 16:00:56
aspire Trust
If you're looking for a new role, we have a range of full and part-time vacancies available at @GL1Leisure and… https://t.co/TJ89ohWOwd
2022-06-21 11:35:02
aspire Trust
Want to take part in an activity at an @aspireSCT? Our online booking system is back up and running! Book your pl… https://t.co/CnGYv7UAOH
2022-03-02 10:45:08
aspire Trust
We're proud to be hosting an Illuminated Swim event at @GL1Leisure, starting today until Sunday, 6 March. Come alo… https://t.co/aoiWErWszU
2022-02-07 16:02:21
aspire Trust
Sport is an amazing way for children to build confidence and make new friends! aspire Academy programmes are open… https://t.co/lAKgEfMe75
2022-02-02 16:01:45
aspire Trust
💃🏼🕺🏼 @strike_a_light are holding contemporary dance classes every Tuesday at @GL1Leisure suitable for ages 11-14 T… https://t.co/Mi3BJDe6s3
2022-01-22 10:00:12
aspire Trust
Join the aspire team! We have some great opportunities on offer at the moment, including: ⭐ Community Engagement A… https://t.co/nO8H2Yqtra

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