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Cheadle Heath Sports Club

4.00/5
62 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Cheadle Heath Sports Club

  • 4 Norbreck Avenue, Cheadle

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2020-05-20 20:42:41
Movement for Life
Click to learn more about how we're protecting our patients during COVID-19: https://t.co/OQnoWf5y2b via @YouTube
2020-04-21 16:31:39
Movement for Life
Team Movement for Life is standing with the APTA and its efforts to urge Congress to remove telehealth restrictions… https://t.co/p6J3FUxYeh
2019-06-13 18:00:46
Movement for Life
Own the Movement - Share in the success of Movement For Life®. No empty promises, no top heavy administration pushi… https://t.co/Fy4S6IxoI5
2019-06-05 15:04:12
Movement for Life
Patient centered care in a friendly environment! Our clinics are hiring in three different states, bringing excelle… https://t.co/RpDqYNOXjR
2019-05-14 19:54:23
Movement for Life
🚨If you have a rotator cuff tear, you’re not alone. It happens to millions of people every year. It’s a common caus… https://t.co/OCPUH7pVAp
2019-05-10 04:11:51
Movement for Life
According to the Physical Activity Council - 28.0% of Americans, or 80.2 million people, aged six and older are phy… https://t.co/rEhSfELJ3r
2019-05-09 05:23:10
Movement for Life
May is National Stroke Awareness Month. Stroke is one of the leading causes of long-term adult disability, affectin… https://t.co/1VFzw5rbev
2019-05-07 06:34:31
Movement for Life
Whether a runner's goal is to improve their time, increase speed or stay fit, it's essential to maintain correct fo… https://t.co/nD3vIL3nMY
2019-04-26 05:46:01
Movement for Life
Physical therapy helps manage pain, reduce inflammation, improve flexibility, and strengthen your muscles! https://t.co/FdvVUmhNc3
2019-04-19 04:44:18
Movement for Life
At Movement for Life, we are not only a physical therapy practice but also a company that takes great pride in help… https://t.co/2i8BCip35U
2019-04-12 04:14:13
Movement for Life
When back pain strikes, you may think the best way to get relief is to sit still or lie down until the pain goes aw… https://t.co/D0d9Levx1a
2019-04-11 01:42:42
Movement for Life
Physical therapy is not required before you have surgery...but studies have shown that it can be beneficial! Click… https://t.co/DxR6xsj2AH
2019-04-09 18:45:52
Movement for Life
We are excited to announce the formation of a Parkinson's focused playlist on youtube that is free and available to… https://t.co/E6iUXaN7US
2019-04-09 17:55:15
Movement for Life
Congratulations to our team member Eric for being accepted to PT school at @ClarksonUniv ! We love seeing our team… https://t.co/DR53qIzs3r
2019-04-09 17:29:04
Movement for Life
⭐️Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Ev… https://t.co/XSTtxcsibN
2019-04-09 16:40:41
Movement for Life
Please welcome our newest PT for Specialized Physical Therapy! Dr. Britta Conrad became interested in PT during hig… https://t.co/YUYkUbZikV
2019-04-05 01:14:29
Movement for Life
We are not only a physical therapy practice but also a company that takes pride in helping develop our team members… https://t.co/5p2XpY8hEd
2019-04-04 23:31:58
Movement for Life
April is national #StressAwarenessMonth Planning a couple gym sessions this month can help you balance out the st… https://t.co/9Qv2Ddy78E

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