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The Brentwood Centre

3.70/5
92 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Brentwood Centre

  • Doddinghurst Road, Brentwood

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-06 23:40:55
Phil Kite
In Oct 22 I launched the @Adventurersdks & now I have completed my second 3,000 mile row in the Talisker Whisky Atl… https://t.co/zZBLVD2cSE
2023-02-03 21:00:54
Phil Kite
Our race finish video - team emotive - 45 days 1 hour 54 mins courtesy of @ACampaigns #twac2022 another amazing exp… https://t.co/oHW22y8qWq
2023-01-28 18:44:13
Phil Kite
A very happy arrival day - 45 days 1 hour 54 minutes with Team Emotive #twac2022 #rowinglife #rowing
2023-01-27 12:09:08
Phil Kite
Just completed a row across the Atlantic for the 2nd time in 45 days with Team Emotive. Another incredible experien… https://t.co/0W3KPoXjJU
2022-12-11 08:20:21
Phil Kite
Just taken the boat out into the harbour for a quick spin to checkout the auto helms. All good to go #twac2022https://t.co/KuPAi8tkKI
2022-12-09 19:56:28
Phil Kite
Just some info on the kit we take in our cabin for the 40 to 50 day Atlantic row #TWAC2022 #rowersgin #oceanhttps://t.co/W1huDbtCi8
2022-12-08 22:02:00
Phil Kite
All the #twac2022 boats have made it to the quayside in la Gomera & are undergoing final preparations. Jason’s plan… https://t.co/yG1KoyjQLD
2022-12-05 23:21:12
Phil Kite
More on progress in La Gomera with Team Emotive All on track to make it to the start on 12th Dec #TWAC2022 #rowinghttps://t.co/v2RbaUaXKa
2022-11-30 14:27:08
Phil Kite
Arrived in La Gomera at the pre race launch of this years #twac2022 with Team Emotive who are fund raising on behal… https://t.co/BrTq1dUvAQ
2022-11-28 18:24:04
Phil Kite
Not sure Charlie is that happy about me leaving this morning for this years #TWAC2022 #rowing #ocean
2022-11-21 17:54:45
Phil Kite
The top ten gifts for Rowers this Christmas, probably! https://t.co/SsAg9acHRg… courtesy of @Adventurersdkshttps://t.co/XKoXO0UzKi

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