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The MindBody Therapy Centre

4.90/5
77 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The MindBody Therapy Centre

  • 120 Stanstead Road, London

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Photos

News

2018-09-23 18:41:08
CACFit
Heartwarming video! Daniel has been training with Mo for a long time now and he just recently was able to walk with… https://t.co/a9pk8l6dRR
2018-05-05 21:23:04
CACFit
Post Cycle class Cinco de mayo party! 🇲🇽 We work out so we can eat tacos… https://t.co/Sh1AbrTJwx
2018-04-29 02:01:28
CACFit
It was a surreal day to go for a hike. Be sure and join us next time on June 2nd! #americanriverhttps://t.co/JYwNoXFrwj
2018-04-19 18:22:16
CACFit
In case you missed it, our special Vinyasa and Vino class was awesome yesterday! We know y'all… https://t.co/ylyCiFK4CD
2018-04-07 04:10:50
CACFit
What's better than yoga? Wine and yoga! That's what! Join us for a special class on Wednesday… https://t.co/GpycFUC0c2
2018-04-02 00:31:45
CACFit
Yesterday marked the two year anniversary of opening our new location. We are extremely grateful… https://t.co/Fcm2QU6sI5
2018-03-21 02:53:00
CACFit
Find it hard to stay motivated sometimes? We hear you. Us too! In our latest blog post by Michael we discuss how to… https://t.co/RLafjeOfmO
2018-03-15 04:10:07
CACFit
Dining by Traffic Light: Green Is for Go, Red Is for Stop | https://t.co/nWY53DJd2x https://t.co/ll6RBcIUiV
2018-03-12 19:57:53
CACFit
We're pleased to announce Burn will make its debut tomorrow at 5:15pm! We've put a lot of work… https://t.co/As8m9KgfLE
2018-03-12 17:42:35
CACFit
In case you missed it, our hike this last Saturday at Robie Point Firebreak trail was a blast.… https://t.co/SFJLgrHbtx
2018-03-05 18:00:33
CACFit
Hey everybody! Here is our very first video blog. We discuss wearables and how they've changed how we look at healt… https://t.co/GyPx6ZL8If
2018-03-03 04:49:10
CACFit
Congratulations to the winners of our Pounds for Pets challenge. 1st Place($500) Adam Fisher,… https://t.co/pStfDqM43b
2018-02-25 05:10:00
CACFit
Did you know TechnoGym is the official supplier for training equipment in the olympic village? https://t.co/Ox9dQ40han
2018-02-09 22:28:04
CACFit
Did everyone catch the opening ceremony of the 2018 Winter Olympics in Pyeongchang? Here are some highlights! Tell… https://t.co/ogx2oYtc44
2018-01-30 22:28:04
CACFit
One of the many inspiring things about our primary equipment provider TechnoGym! https://t.co/DgA796YJhs

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