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4.80/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of AE 24 Hour Fitness

  • Douglas

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-07-26 15:20:41
Lake Country Racquet & Athletic Club
Don't let anything hold you back from your dreams. Today is National All or Nothing Day. Announce a change you're m… https://t.co/4Eu9psMdj5
2019-05-09 19:07:08
Lake Country Racquet & Athletic Club
Need an excuse to get a massage? Good news! Getting a regular, weekly or bi-weekly therapeutic massage has many ben… https://t.co/BJjWKNvFpd
2019-05-03 16:02:35
Lake Country Racquet & Athletic Club
The weekend is here and we just want to 💃dance! Get your weekend 🎶groove on with one or both of these bust-a-move,… https://t.co/LX3euD741h
2019-05-02 15:25:01
Lake Country Racquet & Athletic Club
Kick off Mother's Day weekend with a 🥂MOM-mosa yoga class! This special Mother/Daughter class will leave you feeli… https://t.co/AWMPcYOF5S
2019-05-01 13:56:05
Lake Country Racquet & Athletic Club
Today is the LAST day to sign up for the 2nd Annual Dodgeball Tournament to support @georgiashouseinc! If you're mo… https://t.co/y9HgzDIDdx
2019-04-30 14:21:01
Lake Country Racquet & Athletic Club
👀Looking for a Cinco de Mayo 🎉celebration this weekend? Look no further! We will be bustin' moves in a special and… https://t.co/MxPyXwCY5I
2019-03-15 20:09:37
Lake Country Racquet & Athletic Club
Extra Gear: Tools to Up Your Tennis Game https://t.co/PBlPVWzcv5
2019-03-07 14:51:01
Lake Country Racquet & Athletic Club
Your Body Wants More Of These Anti-Inflammatory Foods! Chronic inflammation is linked to heart disease, cancer, and… https://t.co/Vx8RyI5wrN
2019-03-04 22:33:01
Lake Country Racquet & Athletic Club
It doesn't happen overnight, but it does happen. You decide the outcome. #MondayMotivation #Results #LCRAC
2019-02-28 21:00:12
Lake Country Racquet & Athletic Club
We've got a full weekend of activity planned - truly something for everyone. And don't forget about our new Yogi/Ba… https://t.co/2EvJcxqAUN
2019-02-27 18:20:01
Lake Country Racquet & Athletic Club
👋🏻Tennis Families: Weekend tournaments are almost here. Looking forward to a fun weekend on the 🎾 courtmPu
2019-02-26 14:50:01
Lake Country Racquet & Athletic Club
So this is happening: FREE TRIBE WEEK March 4th - 9th. Only at LCRAC. Find your tribe, find your strength. Did we m… https://t.co/r3w0IWMCLy
2019-02-25 20:50:00
Lake Country Racquet & Athletic Club
Yo, Adrian!” You might not be the next Rocky Balboa, but boxing 🥊(and kickboxing) is a great way to 🔥burn calories… https://t.co/0GELcrx9Mq
2019-02-25 13:50:00
Lake Country Racquet & Athletic Club
Do it for you. Your health. Your happiness. Your body. You deserve it. It's going to be a great day. Get out there… https://t.co/720O5SCpuW
2019-02-21 15:40:08
Lake Country Racquet & Athletic Club
A Yogi Walks into a Barre...and gets 2 Great workouts packed into 1 fantastic class! 😱Who will be in class next Fri… https://t.co/8htdwy0XUr
2019-02-20 14:25:00
Lake Country Racquet & Athletic Club
Remember, as a LCRAC Member you are entitled to a FREE Personal Training consultation. Don't forget to use this 🎁gi… https://t.co/PInlZDRm4s
2019-02-19 19:40:01
Lake Country Racquet & Athletic Club
Feeling less motivated than you were a month ago? Here are 3 easy steps to make sure you are moving in the right di… https://t.co/XgiaKSCoGV
2019-02-18 18:52:07
Lake Country Racquet & Athletic Club
The club is in the news! Check out the article about our Rock Steady boxing🥊program in the Waukesha Freeman! #lcrachttps://t.co/MXyOLnPaEJ
2019-02-14 15:40:00
Lake Country Racquet & Athletic Club
Hey Valentine! Hope your heart is full today! If you're feeling the LOVE💕, love this post or comment with a ❤below!… https://t.co/mgFajgKDlu

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