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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Styliste Ongulaire

  • Rue Jules Panier 2, Charleroi

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

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Our Junior High Forensics team can’t contain their excitement! Everyone made it to round 2 of competition, and they… https://t.co/8gDOYOhHFa
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FYI: We will be having a stakeholders' meeting as part of our application process for the 21st Century Community Le… https://t.co/U916iJEvD4
2023-01-14 01:18:37
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Hot off the presses! 📰 The 2nd quarter newsletter is now available! Our Panthers have been up to great things -- ch… https://t.co/iraEOpeNaK
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It's a Wisconsin winter wonderland in our 5th grade classroom! 🌨❄️🌨 Mrs. Friday spent time this week helping the 5… https://t.co/X9905WEpdz
2023-01-07 17:10:18
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What a fun youth night at our PHS basketball game! 💜🏀💛 THANK YOU to our coaches, to Crystal Jacobson for organizing… https://t.co/L6Ka5FpwLa
2023-01-05 00:32:46
Pittsville School District
On Tuesday, January 3rd, PHS Principal Rod Watson served in the Honor Guard for the Gubernatorial and General Assem… https://t.co/kWQkJaWGvW
2023-01-04 01:21:08
Pittsville School District
The FCCLA members are proud to be giving back to the #WeArePittsville community! Their first big fundraiser was t… https://t.co/VdmKbg7vTU
2023-01-02 02:55:07
Pittsville School District
Panther Fans: Until further notice, all Pittsville High School athletic events will be held in the high school gym.… https://t.co/e5lf0VM7oT
2022-12-27 15:47:54
Pittsville School District
It was a frosty ⛄️ winter night, but our PHS Student Council members braved the cold to volunteer at the Marshfield… https://t.co/mDZUScGqHf
2022-12-20 03:01:11
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A special thank you to #WeArePittsville school board member and Officer Chris Zawislan for providing one of our stu… https://t.co/194AySZyNY
2022-12-09 19:26:46
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Mrs. Niedfeldt’s homeroom was very excited to get a visit from one of our school elves! 😃🎄 "Ther" paid a visit an… https://t.co/g0U9CxkDx1
2022-12-01 00:58:43
Pittsville School District
The Magnificent Seven group from Volk Field ANGB donated $500 worth of winter clothing to help keep our… https://t.co/57RWsVjWbr
2022-11-30 22:03:13
Pittsville School District
Exciting news! Our Panther boys won their season opener! 💜🏀 The PHS boys basketball team opened their season on No… https://t.co/Qsx0KBjbLh
2022-11-23 23:04:52
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#WeArePittsville NHS members will be hosting Make-A-Wish Foundation donation nights! 🏀 NHS members will be collecti… https://t.co/gUysEpV1DA
2022-11-17 01:17:33
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Every year, Mrs. Friday visits with each classroom to work on a "principal project". Students were invited to tell… https://t.co/cOR4WJJ8wF
2022-11-16 01:51:20
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