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臺灣摩猴跑酷團隊

4.90/5
26 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 臺灣摩猴跑酷團隊

  • No. 19號, Dacheng Street, Yancheng District

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2016-03-23 13:08:18
Brantingham Park
What can you do for £3 nowadays? Well back by popular demand is our Disco Nite Don't miss it becuase you'll miss out
2016-03-22 13:29:55
Brantingham Park
Dont forget its our Junior Colts 7-a-side Festival this coming Sunday & the event is sponsored by Linden Homes https://t.co/BLxfm3E5UZ
2016-03-08 09:09:01
Brantingham Park
We can't wait for this one. The Jawdaws are performing live at Brantingham Pk on Saturday 30th April. Just £2 entry. https://t.co/yxFXpFzGms
2016-03-08 09:07:16
Brantingham Park
We are also hosting An Evening with the Beautiful Couch on Friday 13th May - https://t.co/0ldV5MwNMG
2016-03-08 09:05:52
Brantingham Park
Our Popular Disco Nite returns on Saturday 9th April & it's going to be bigger and better than ever…..Just £3 entry https://t.co/vHbaiIB1lG
2016-03-08 09:04:39
Brantingham Park
We have a Junior Colts 7-a-side Festival which is being held on Sun 27th March is proudly sponsored by Linden Homes https://t.co/BLxfm3E5UZ
2016-03-08 09:02:17
Brantingham Park
We have some fabulous events coming up throughout the next few months.Check out our next few tweets for further information....
2015-09-15 09:04:33
Brantingham Park
Ladies Night is back and better than ever. Book now to avoid disappointment.
2015-07-08 08:54:37
Brantingham Park
Come and join us as we celebrate 20 wonderful years @BrantinghamPk the home of @Ioniansrufc http://t.co/6UfY5d2Zhq
2015-07-08 08:52:48
Brantingham Park
Here's a date for your diary..Friday 2nd October is the @Ioniansrufc annual golf day http://t.co/x6sFmvGLsA
2015-07-08 08:49:50
Brantingham Park
Have you booked for our fabulous summer rugby camp yet? There a just a few places still available http://t.co/z8y3u8PmTs
2015-05-12 13:01:39
Brantingham Park
There's just a few tables left for the @Ioniansrufc premier event of the year. http://t.co/JmeyRucdBr
2014-12-04 10:12:54
Brantingham Park
The popular @Ioniansrufc xmas quiz is almost here so why not bring the family. http://t.co/IOAeBekgo8
2014-11-14 10:13:08
Brantingham Park
We have tables available for the Premiere event of the season.It will be a sell out,act fast to avoid disappointment
2014-11-12 14:54:42
Brantingham Park
This years popular @Ioniansrufc Xmas Quiz takes place on Fri 19th Dec @BrantinghamPk http://t.co/v9bmbetO5A
2014-11-12 14:53:01
Brantingham Park
Hull Ionians Holdings Co. will be hosting a special pre match lunch on 22 Nov prior to @Ioniansrufc v @Harrogaterugby http://t.co/cn0P5dzQ0N
2014-11-12 14:45:03
Brantingham Park
We have got some exciting events coming up but please note that our Xmas Party Night on Friday 12th December has now sold out.
2014-09-26 10:21:45
Brantingham Park
Our Ladies Night will also see @Ioniansrufc players auctioned to be table waiters. Tickets are just £20
2014-09-26 10:20:00
Brantingham Park
Sat 8th Nov sees our Ladies Night return feat. Robbie Williams tribute act. Tickets are expected sell out quickly.
2014-09-16 17:39:56
Brantingham Park
Book now for our fab xmas party night on Friday 12th December. Feat. Michael Buble tribute act, disco & 3 course meal

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