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4.30/5
48 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of GYM CLUB ATLAS FITNESS

  • Calle Santa Elena, 6, Madrid

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

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Did you know that April is #ParkinsonsAwarenessMonth? Parkinson’s Disease is a progressive neurological disorder th… https://t.co/vbHipKdQ5J
2023-04-02 12:27:40
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Today, and every day, let's stand together and create a better world filled with kindness, acceptance, love, and co… https://t.co/bEl2cpvLmF
2023-04-01 14:06:19
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All three offer an array of vitamins and minerals that can help improve your overall mood and energy levels. So why… https://t.co/usG93IxzpB
2023-04-01 14:04:28
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Why is everyone so tired on April 1? Because they just finished a 31-day March! 😂 Now that you got a good laugh -… https://t.co/FvCzvlet40
2023-03-31 18:41:30
Memorial Healthcare System
Our thoughts are with him, @BNightengale . There are so many myths around #ColonCancer . It affects both men and wo… https://t.co/T2rLm4Ox7z
2023-03-31 15:05:07
Memorial Healthcare System
This is the third year Memorial Orthopaedic Surgery and Sports Medicine Center is continuing its partnership with T… https://t.co/Ad4aVPDDK7
2023-03-30 20:40:00
Memorial Healthcare System
As we continue to battle the #fentanylcrisis across our nation, this week, @FDA approved the first over-the-counter… https://t.co/7CXQnUP9WS
2023-03-30 12:20:49
Memorial Healthcare System
We are so grateful for everything our doctors do to help build a healthier community. They bring hope, joy and co… https://t.co/MdbP4G0ViK
2023-03-30 12:00:02
Memorial Healthcare System
Happy National Doctors Day! Thank you to all the doctors at Memorial Healthcare System and Joe DiMaggio Children'… https://t.co/cCKZavzyIg
2023-03-29 17:30:00
Memorial Healthcare System
A kidney transplant can be the greatest gift of all. Read more from Dr. Linda Chen, surgical director of the living… https://t.co/tJcMf76Xy6
2023-03-29 14:16:13
Memorial Healthcare System
For more information on our Living Donor Kidney Program, click here 👉 https://t.co/yeSm4dvM2U https://t.co/95PkFayHvp
2023-03-29 14:16:02
Memorial Healthcare System
#KidneyDisease does not discriminate based on age & it is the 8th leading cause of death in the US. Hear how some… https://t.co/Dw2rNF0UuA
2023-03-28 15:30:00
Memorial Healthcare System
¿Sabías que Memorial Hospital West ofrece clases para la preparación al parto en español y virtual? Esta clase inc… https://t.co/jjmyLBnQYG
2023-03-27 20:29:13
Memorial Healthcare System
The Leading Ladies, an organization focusing on promoting and raising awareness and funds for transplant, hosted a… https://t.co/k6gFgUEJex

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