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Central Pilates Studio

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Central Pilates Studio

  • Woodstone Terrace, Houghton le Spring

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-01-28 20:12:42
CrossFit OverTake
We are looking to add a Coach at our gym, one with the passion and desire needed to successfully help people achiev… https://t.co/hIzbN5ze6e
2019-01-02 20:48:08
CrossFit OverTake
2019 will be unlike any other. https://t.co/2EabRMRCj1
2018-11-22 16:10:48
CrossFit OverTake
Be thankful and enjoy the day with your loved ones. Enjoy it as much as this turkey enjoyed its last dance. https://t.co/yDM456M7oF
2018-09-13 13:00:01
CrossFit OverTake
Quick read, and some helpful tips. https://t.co/8RYcqZJz5X
2018-01-23 15:50:14
CrossFit OverTake
These are the messages that need to be spread. We need to educate and expose people to the problems, so we can... https://t.co/0U0xzjvRku
2018-01-17 15:45:42
CrossFit OverTake
Break through the ice and come play today. Time to get back to normal. #crossfitovertake
2018-01-16 23:15:01
CrossFit OverTake
Because of the likelihood of ice still being on the roads, the 5:30 am class on Wednesday will also be canceled.... https://t.co/jKDAd8Cs6k
2017-12-25 14:00:53
CrossFit OverTake
From all of us, to all of you, Merry Christmas!
2017-11-05 16:51:43
CrossFit OverTake
We will have a new format in 2018 for the teams and regional competition. What do you think? https://t.co/j0ELikp77J
2017-11-01 14:59:21
CrossFit OverTake
Congratulations to #teamdensity for finishing 3rd and Coach Marco for finishing top 20 in their categories during... https://t.co/GK96t3swaI
2017-10-31 15:25:57
CrossFit OverTake
Dave just being Dave on a Monday night during Weightlifting Class. Snatching 95+% with precision... https://t.co/H7gGbuhBs2
2017-10-21 20:21:42
CrossFit OverTake
Teen Competition today for these 2 today. Carter took 1st and Ashlynn also took 1st in her 1st ever competition.... https://t.co/8XbCMNx2JW
2017-10-01 22:08:30
CrossFit OverTake
🐉 🚣 🏁🏆#rowforacause Dragon Boat Race was a blast today. We won every event and had the fastest time of the... https://t.co/CzuY9fTOD3
2017-09-16 01:45:52
CrossFit OverTake
We have a few teams competing tomorrow, some for the first time. Come out and support them if you can, if not you... https://t.co/Snk51HKxDo
2017-09-13 14:26:59
CrossFit OverTake
We are fortunate to have such a caring and giving community. Without hesitation you guys came together to help... https://t.co/PoDOHKsdPK
2017-09-03 20:23:18
CrossFit OverTake
The Godfather of CrossFit speaks, take a listen. https://t.co/P8fogXTCTU
2017-08-31 19:31:36
CrossFit OverTake
Many people have been displaced from their homes and so much disaster has come across our great state of Texas.... https://t.co/OFSIoLe2aB

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Workout center

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