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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Function to Fitness

Opening hours

Mon
10:00
18:00
Tue
11:00
19:00
Wed
09:00
17:00
Thu
11:00
19:00
Fri
09:00
17:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2023-01-31 16:02:41
Margaret Martin PT
Going skiing this year? Try these two exercises to make your experience safer and funner. https://t.co/JgeVZaXvmd
2023-01-24 21:15:19
Margaret Martin PT
3 health issues that can derail your retirement and what you can do to prevent things from going wrong. https://t.co/8U55AF6dCg
2023-01-10 15:30:17
Margaret Martin PT
Join me for a 20 minute high intensity running treadmill workout for athletic seniors. https://t.co/qrca1huAYu
2023-01-03 15:12:37
Margaret Martin PT
Happy new year! Do you have new fitness goals for this year? Here is a 5 step proven framework to help you achieve… https://t.co/kmhwiwgnpC
2022-12-19 18:37:48
Margaret Martin PT
This week: Top 3 posts of 2022. #3 - Best Balance Exercises https://t.co/YtyzgSJuzo
2022-12-10 20:17:32
Margaret Martin PT
My recent YouTube livestream on Flexibility. https://t.co/0IdLAqz5wI
2022-12-06 14:46:24
Margaret Martin PT
Be More Flexible! Join me this Saturday (December 10) at 2:00 PM ET for my YouTube Livestream. https://t.co/0IdLAqz5wI
2022-11-29 15:24:08
Margaret Martin PT
This form of the squat can cause problems. I explain why. https://t.co/gYHjpbshOb
2022-11-22 15:16:09
Margaret Martin PT
5 standing strength and 2 stretches to help you relieve knee pain. https://t.co/Q1umuxYadT
2022-11-10 17:37:31
Margaret Martin PT
You are invited to attend my YouTube Livestream on Balance and Fall Prevention this Saturday at 2:00 PM ET. See you… https://t.co/DqMIhsVkFP
2022-11-06 14:06:10
Margaret Martin PT
The two best exercise to improve balance for beginners and seniors. Enjoy! https://t.co/YtyzgSK2oW
2022-10-25 14:22:11
Margaret Martin PT
Here are some warm up drills I do before starting a Pickleball match. Enjoy and be safe on the court! https://t.co/hBgNvOSgaI
2022-10-20 18:22:05
Margaret Martin PT
That time of year! How to safely rake your leaves. https://t.co/drwhxIY2dK
2022-10-18 14:30:17
Margaret Martin PT
Try my new Hatha Yoga for Osteoporosis routine. https://t.co/hX996aSMb2
2022-10-11 14:08:42
Margaret Martin PT
Exercises for flexible hands and wrists. Give them a try! https://t.co/tGqC8DV2Tn
2022-10-04 14:09:35
Margaret Martin PT
Knee pain? Cannot stand up? I demonstrate 5 strength and 2 stretches to help you with knee pain relief. All exercis… https://t.co/2vnNXGGbw5
2022-09-27 15:04:42
Margaret Martin PT
2 significant reasons why you are not getting stronger (even though you are trying!) https://t.co/CgOSpoVsLp
2022-09-26 14:50:52
Margaret Martin PT
I recently hosted webinar on low intensity vibration therapy and osteoporosis. https://t.co/2sosIMJLLg
2022-09-14 11:47:04
Margaret Martin PT
Suffering from knee pain and unable to sit or stand? Try these stretches and strengthening exercises. https://t.co/2emwbSbPpz
2022-09-13 13:57:38
Margaret Martin PT
Individuals with compression fractures never had access to the right information and resources. That is why I just… https://t.co/8TgCfrV9oO

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