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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of GYM 345

  • San Andres 212, Trujillo

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2021-10-25 14:00:45
Hydrathletics Inc.
We believe that aquatic therapy can be a life-changing rehabilitation tool. With proper planning and a long-term vi… https://t.co/rTYfHNP9ys
2021-10-20 14:00:33
Hydrathletics Inc.
Through innovative therapy and custom-tailored programs, Hydrathletics strives to help you reach your goals and imp… https://t.co/f8400zpN8Y
2021-09-27 16:07:08
Hydrathletics Inc.
To combat sports-related injuries, Hydrathletics curates programs to physically and mentally prepare injured athlet… https://t.co/VT3mVzSTgU
2021-09-21 18:33:06
Hydrathletics Inc.
The buoyancy of the water decreases stress on the joints, the viscosity provides resistance for strength training,… https://t.co/6Kujinzv9o
2021-09-17 16:09:06
Hydrathletics Inc.
Just a little #FeelGoodFriday for everyone, spreading some love from the Hydralethtics family ❤️
2021-09-16 00:27:03
Hydrathletics Inc.
You are not alone in your recovery process. Speak with our licensed therapists and find the right plan for you! 💪d
2021-09-13 16:07:07
Hydrathletics Inc.
Massage therapy is an effective, non-surgical treatment option to improve physical function, mobility, and overall… https://t.co/1LTvoMQApo
2021-09-07 18:25:11
Hydrathletics Inc.
Recovery after an accident can be a difficult process, Hydrathletics is here to aid you every step of the way. Get… https://t.co/GAf1RLxDw4
2021-09-03 15:54:06
Hydrathletics Inc.
Whether you’re looking to recover from an injury, manage a chronic condition, or gain an athletic edge, Hydrathleti… https://t.co/1XwpfTN172
2021-08-30 16:12:11
Hydrathletics Inc.
A major benefit of aquatic therapy in sports rehabilitation is incorporating a range of movements. These exercises… https://t.co/kAW0s2cmBV
2021-08-26 20:51:12
Hydrathletics Inc.
The helping hand you are looking for is only a call or click away. Get in touch with our amazing staff and find the… https://t.co/NnydOcOiDy
2021-08-24 18:34:05
Hydrathletics Inc.
Start by paying attention, learn what your body is telling you and make the necessary adjustments accordingly ❤️
2021-08-20 16:07:07
Hydrathletics Inc.
Physiotherapy focuses on both prevention and rehabilitation. Treatment can be for issues caused by injury, disabili… https://t.co/uL5DbPabJZ
2021-08-19 00:11:03
Hydrathletics Inc.
Did you know, water at 92° F can help relax muscles, creating an effective therapeutic environment. This is particu… https://t.co/ikz0umpX8t
2021-08-16 16:12:12
Hydrathletics Inc.
Feel your best at any age! By taking the time into building strength and balance, Hydrathletics can help you achiev… https://t.co/M0rSDrq8sL
2021-08-12 21:11:06
Hydrathletics Inc.
Who benefits most from aquatic therapy? Almost everyone. As most people experience muscle or joint related discomfo… https://t.co/wY0wS7uhXX
2021-08-10 18:32:04
Hydrathletics Inc.
At Hydrathletics, we strive to provide our clients a solution to physical adversities such as strength, flexibility… https://t.co/noT5MTWoHG
2021-08-06 16:11:04
Hydrathletics Inc.
While it's important to let your body rest from training days, “off” days don’t have to mean doing nothing. Using a… https://t.co/RF9Ez7t66S
2021-08-05 00:28:02
Hydrathletics Inc.
You are not alone on your recovery journey. Located in Kingston, Hydrathletics' team of professionals is there to h… https://t.co/POM3MRIpMM
2021-08-02 16:12:08
Hydrathletics Inc.
Every person is different, hence their road to recovery and wellness is different as well. Speak to our Hydrathleti… https://t.co/pYi9BCUqO8

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