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4.20/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Telemar Sport Center

  • Via Vedelleria, 1, Vedelleria

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-22 12:33:03
Retro Fitness
Get your 1st & last month free & pay ZERO down with a 14-month agreement on a Monday with code: MAD. Expires 4/29.… https://t.co/YNgBLatUt4
2019-04-19 16:00:08
Retro Fitness
Giving muscle groups a break between workouts allows them time to adapt to the stress you put on them.
2019-04-17 18:44:05
Retro Fitness
Forget how much you benched, ran, squatted, or lifted. The biggest lift is lifting yourself up and coming here.
2019-04-16 14:34:03
Retro Fitness
Join & receive a pass to bring a friend for 30 days FREE when you use code RETRO2. Membership includes our Kid’s Cl… https://t.co/CoYcMXfwAD
2019-04-15 12:00:22
Retro Fitness
Get your 1st & last month free & pay ZERO down with a 14-month agreement on a Monday with code: MAD. Expires 4/29.… https://t.co/A4mwyAINgK
2019-04-12 15:14:03
Retro Fitness
We keep you on top of your goals with state-of-the-art equipment, training programs, and a supportive community.
2019-04-09 15:39:12
Retro Fitness
Once you become fearless, life becomes limitless. Never be afraid to come as you are and give your best.
2019-04-08 12:17:08
Retro Fitness
Get your 1st & last month free & pay ZERO down with a 14-month agreement on a Monday with code: MAD. Expires 4/29.… https://t.co/6wn1EOV7Kh
2019-04-05 11:52:09
Retro Fitness
Join & receive a pass to bring a friend for 30 days FREE when you use code RETRO2. Membership includes our Kid’s Cl… https://t.co/4a0veiQUDQ
2019-04-04 15:09:10
Retro Fitness
Whether you join Retro as a beginner or an expert, we’ve got an array of machines and equipment for you to choose f… https://t.co/c2e3nRohzt
2019-04-02 19:05:57
Retro Fitness
Don't forget to stretch every muscle group you use, holding each for 30 seconds. You'll be less prone to injury dur… https://t.co/ZK5P2C9KFt
2019-03-27 14:53:07
Retro Fitness
Try our delicious Retro Blends smoothies. Only $0.99 for one 24 oz smoothie. Limit one per person. See the club for… https://t.co/qopYFtaSne
2019-03-26 20:37:50
Retro Fitness
Walk away from every workout feeling proud, accomplished, and strong.
2019-03-25 15:17:08
Retro Fitness
Spring into fitness at Retro. Join using promo code: RETRO1. Restrictions and fees may apply. See club to sign up.… https://t.co/cSpfMSLKO3
2019-03-21 19:18:13
Retro Fitness
Change doesn’t happen overnight. Set small, measurable goals and take them one at a time. With patience, the result… https://t.co/pYglUxcxf0
2019-03-18 21:17:08
Retro Fitness
Everyone’s fitness journey is different, which is why we help you customize your workouts to your personal goals.
2019-03-17 13:54:07
Retro Fitness
Last day to get in on our St. Paddy's Weekend Special. Valid between 3/15/19-3/17/19, join using promo code: RETRO2… https://t.co/v3gYrKWiH7
2019-03-15 14:10:14
Retro Fitness
We’ve got a special gift for St. Patrick’s Day weekend. Valid between 3/15/19-3/17/19, join using promo code: RETRO… https://t.co/rodN4PPpfn
2019-03-14 16:15:09
Retro Fitness
The same voice that says “give up” can be trained to say “keep going.”
2019-03-13 15:16:53
Retro Fitness
Try our delicious Retro Blends smoothies. Only $0.99 for one 24 oz smoothie. Limit one per person. See the club for… https://t.co/XnH2QodyzN

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