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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Slayton Pilates

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-06-23 14:50:05
Wardsville Golf Club
Celebrate Canada's 150th with us! Enjoy half price green fees!
2017-05-29 14:54:02
Wardsville Golf Club
Enjoy our weekend twilight rates starting after 2pm. Play 9 holes for $18 or play 18 or 27 for $26!
2016-03-09 03:25:01
Wardsville Golf Club
Golf season has arrived!
2016-02-22 22:40:03
Wardsville Golf Club
Check out our website at https://t.co/0VFxx5J1i6. Now till the end of Feb, you can purchase specials on our website under ' Course Specials'
2015-12-10 16:50:20
Wardsville Golf Club
Christmas Membership Sale. Jr-$99/intermediate (<30)-$299/adult-$748. Hrs 9am-1pm weekdays to Mon Dec 21. Also Gift certificates & 10 packs.
2015-11-16 14:20:56
Wardsville Golf Club
Still awesome golf weather.
2015-08-27 16:34:06
Wardsville Golf Club
WGC is offering a back to school special! Kids golf FREE ALL WEEK w/ a paying adult after 12 pm Offer is from Sat Aug 29 to Fri Sept 4th
2015-08-20 14:12:23
Wardsville Golf Club
WGC is offering buy 2 green fees for the price of 1 between the hours of 12-4 pm Offer is available from Sat. Aug 22- Fri. Aug 28
2015-03-01 14:07:41
Wardsville Golf Club
Awesome preseason golf deals at http://t.co/0VFxx5J1i6 until March 7. 2 great offers. Purchase 50-Cents-a-Hole or Discount-Golf-10-Pack.
2013-09-19 14:34:02
Wardsville Golf Club
2014 memberships are available. Purchase now & golf free for the rest of 2013. Rates as low as $99, $299, $699 for Jr, Intermediate, Adult.
2013-09-12 15:45:51
Wardsville Golf Club
Wardsville Golf Club is offering $22 to walk or $32 to ride on weekdays and after 2PM on weekends, starting Saturday Sept. 14th, 2013
2013-09-05 16:41:13
Wardsville Golf Club
4-for-3 prior to 1PM & 2-for-1 after 1PM based on reg green fees for Sept 6-Sept 12 when booking by text or email at least 1 day in advance.
2013-08-29 15:06:44
Wardsville Golf Club
1 golf 10% off, 2 golf 20%, 3 golf 30% & 4 golf for 50% off regular green fees for Fri Aug 30-Sept 5th by text or email 1 day in advance.
2013-08-22 14:29:27
Wardsville Golf Club
25% off green fees. Offered for Fri Aug 23rd thru to and including Thurs Aug 29th when booking by text or email at least one day in advance.
2013-08-15 16:14:32
Wardsville Golf Club
Buy 2 regular priced 18-hole green fees & ride FREE! Offered Fri Aug 16 to Thurs Aug 22 when booking by text or email at least 1 day prior.
2013-08-08 15:12:58
Wardsville Golf Club
WGC's pay 9 hole green fee & golf 18 or more. Offer good Fri Aug 9th thru to Aug 15, 2013 when booking by text or email 1 day in advance.
2013-05-27 14:41:32
Wardsville Golf Club
See us at the Tour and Taste of Middlesex for dinner and giveaways Tuesday May 28, 2013 from 5pm to 8pm at the Komoka Community Centre.
2013-05-08 17:04:01
Wardsville Golf Club
Golf Alvin, Simon, and Theodore (all 27) for the same price as 18 holes. This special is any day and anytime with a tee time in advance.
2013-05-06 14:29:01
Wardsville Golf Club
Free Junior golf lessons starting Friday May 31. Call proshop at 519-693-4921 to register.
2013-05-02 12:19:27
Wardsville Golf Club
Wardsville Golf Club now has weekend twilight rates on friday, Saturday, Sunday after 3pm.

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