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4.10/5
359 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Russian & Turkish Baths

  • 268 East 10th Street, New York

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2015-01-22 16:50:27
Room 13 Fitness
We've got a nice new poster at the gym - says it all really! Please note that this is NOT a 'Special' or... http://t.co/DABs0kvwMW
2015-01-13 16:19:04
Room 13 Fitness
We are now operating our new swipe-card membership system. All gym members will need to exchange their current... http://t.co/xfx8nyfTo3
2015-01-11 15:47:40
Room 13 Fitness
Women's Kickboxing Class - Sundays and Wednesdays, 7 - 8:30pm. Get fit, gain confidence and learn to fight!... http://t.co/ahGvViqiif
2015-01-06 22:43:09
Room 13 Fitness
Please click on the link below and vote for Max Cater. Max has trained with Hythe Dragons and Hythe BTS Taekwondo... http://t.co/kOQ1D2Kvfm
2015-01-02 10:47:45
Room 13 Fitness
Here's our new gym poster - feel free to share this with your friends http://t.co/p9XZBXMIX8
2014-12-29 17:22:47
Room 13 Fitness
Just a reminder to all of you that we are open as normal today and tomorrow. On Wednesday we are closing early at... http://t.co/qpl5hOsuN8
2014-12-21 20:32:51
Room 13 Fitness
Nearly 900 Likes - can we do it by Christmas? http://t.co/Oe8y71NCt0
2014-11-30 09:17:26
Room 13 Fitness
New bar rack installed - now to educate the members on how to use it! http://t.co/wz8LC9vkXO
2014-11-12 13:10:15
Room 13 Fitness
Here is our latest and most up to date class timetable! http://t.co/UOQtJAABZf
2014-10-29 19:22:06
Room 13 Fitness
Well that's two consecutive Chickboxing classes cancelled due to non-attendance!!
2014-10-03 13:54:39
Room 13 Fitness
Facebook sensation Brad's Dad cleaned our windows today - he did a great job (an not too much swearing either!) http://t.co/d0KPgEpbYs
2014-09-24 12:02:31
Room 13 Fitness
Amazing!! A must see for a lot of gym users out there!!! http://t.co/f9Lgw4x4Mm
2014-09-22 22:25:14
Room 13 Fitness
Well done to Jake Cooper for successfully passing his Red Belt grading :0)
2014-09-19 22:48:24
Room 13 Fitness
A very congratulations to Harry, Jay, Alfie & Faith for passing their next grades in Kickboxing :0) http://t.co/8lsAhqxXZO
2014-09-18 14:11:58
Room 13 Fitness
https://t.co/QC7uO6F1V4 Open to Boxers and Kickboxers - let Martin know if you would... http://t.co/oHR5dTbpIN
2014-09-15 06:04:54
Room 13 Fitness
Unfortunately we have had to postpone our Fight Night this Saturday (20thSept) due to being let down by other... http://t.co/cAiv3L6GLY
2014-09-04 16:46:11
Room 13 Fitness
Just over 2 weeks to go to our Fight Night at Gang Warily on September 20th. A great nights entertainment of... http://t.co/Cmk2XzATwP
2014-09-03 20:22:14
Room 13 Fitness
Max Cater has been selected to represent Great Britain for the under 21's Taekwondo European Championships, for... http://t.co/67jBtngLrh
2014-08-31 13:58:54
Room 13 Fitness
Boxers & Kickboxers - we have been invited to an open- air interclub comp this Saturday in Bournemouth. Starting... http://t.co/Tf1wGSBguB
2014-08-22 10:40:08
Room 13 Fitness
Jordan Sellamuthu, Morgan Sellamuthu, Celia Duell, Sam Wilson, Ross Andrews, David Quinn, Steve Moss http://t.co/F8XK1KjW6V

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