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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness

  • Böblinger Straße 130, Sindelfingen

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2022-04-25 19:25:50
B.O.S.S. Fitness
I am proud to say I am 52 💪🏾 I am also aware of how hard it is to build something and to be built for something. Ev… https://t.co/bBWnC1yaYN
2022-04-14 10:17:28
B.O.S.S. Fitness
Don’t just go through the motions. Have a plan for the day and please put crushing it on the list💪🏾… https://t.co/wS08sqqiJn
2022-04-12 09:54:35
B.O.S.S. Fitness
It’s hard to be positive all the time and even harder to be positive when things are hard. It does take the same en… https://t.co/HBDsgrjifB
2022-04-11 09:54:40
B.O.S.S. Fitness
The small accomplishments are the building blocks to reaching the ultimate goal. Stack one 🧱 at a time. Eventually… https://t.co/8gQxSyrhq0
2022-04-02 11:52:02
B.O.S.S. Fitness
For Tip: Focus💪🏾 What you focus on the longest becomes the strongest. Please don’t be frustrated by the work you di… https://t.co/E7W3lSXosQ
2022-03-30 23:04:16
B.O.S.S. Fitness
Have a awesome evening💪�nF
2022-03-30 09:56:51
B.O.S.S. Fitness
Fit Tip: fitness is like a relationship. You can’t cheat on it and expect it to work. #personaltrainer #bossfitnesshttps://t.co/jUUNtHiyKp
2022-03-29 09:42:00
B.O.S.S. Fitness
How strong are you? Are you strong enough to stay the course? Are you strong enough to resist quitting on your fitn… https://t.co/EJIsUeyoaU
2022-03-28 20:28:48
B.O.S.S. Fitness
There is nothing like the feeling after a good run to shake off the weekend. Hope you have or had a good workout to… https://t.co/OJJCN1bbo0
2022-03-23 11:51:10
B.O.S.S. Fitness
Refocusing on your fitness goals are important. Doing the work is good but having your goals in mind makes the work… https://t.co/FSHfiTux3S
2022-03-21 12:42:03
B.O.S.S. Fitness
Effort leads to consistency, consistency leads to results. Let’s go!💪🏾 #personaltrainer #results #motivationhttps://t.co/KR8vthjv7m
2021-11-08 12:53:49
B.O.S.S. Fitness
Happy Monday folks💪🏾 make today what you want it to be. Just be the best version of yourself while doing so💪🏾… https://t.co/CAqwwnu3pK
2021-11-04 12:03:07
B.O.S.S. Fitness
Are you committed enough to become weird to your friends, family and whoever wants to judge your commitment?… https://t.co/PNjLHekUlE
2021-10-16 12:54:24
B.O.S.S. Fitness
One workout can change how you feel about you, about others and about things out of your control. Just one workout… https://t.co/zNRj5iARN1
2021-10-15 10:42:48
B.O.S.S. Fitness
Fitness is won on the weekend. Don’t be perfect all week long and lose the gains on the weekend. Keep that same ene… https://t.co/01rxKDfsQ5
2021-10-14 09:29:50
B.O.S.S. Fitness
We will never know what we are really made of until we find out. There is a greater version of us inside who can’t… https://t.co/e1Y1hzJogp
2021-10-12 09:52:45
B.O.S.S. Fitness
Losing weight is very hard. Requires you to have discipline, be consistent and to pretty much always be prepared. W… https://t.co/jkyBWklDSW
2021-10-11 09:29:10
B.O.S.S. Fitness
What more do you need? Monday Motivation get on your job💪🏾 #bossfitness #bossfitnss_o2t

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