gyms and fitness
Gym Alloy Personal Training Center
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Alloy Personal Training Center
2500 Old Alabama Road, Roswell
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
Did you catch our latest article for Club Solutions Magazine? https://t.co/EBbUkSg92Z
FROM THE MOTHERSIP https://t.co/esEtP3KtGG
FROM THE MOTHERSHIP: This Cauliflower Rice Pilaf is a veritable rainbow of flavors, colors and textures. The peas a… https://t.co/Ep5kLqohJY
Want to become an Alloy coach? It's easier than ever with our new online certification! https://t.co/SPW9wH0rjQ
Let's go! https://t.co/2ShOcsmzbI
Check out what all is going on at Alloy Personal Training for Women! https://t.co/tGe01yr0VF
Interested in virtual training at your club? Be like Gold's Gym Fairport and get everything you need with Alloy! https://t.co/RLSZLFv0Wj
80% of adults are not engaging in... https://t.co/OA8gJ2UJgH
What do Alloy coaches say about our programming? "I have been a Alloy Coach for 5 years and counting. Knowing that… https://t.co/aEWMbobb2o
FROM THE MOTHERSHIP: Oven Roasted Brussels Sprouts with Butternut Squash and Apples are liberally spiced with groun… https://t.co/EMwxGV8vTK
Sarcopenia is the natural loss of muscle mass due to aging. On average, 3 to 5 percent of muscle mass is lost each… https://t.co/CE0wlNsD1y
ACSM has released their results on what next years biggest trends are. Which ones are part of the Alloy solution?… https://t.co/NJCd55kFoN
We are very excited to add Torque Fitness to the Alloy family as a preferred vendor! Torque is a great team ready… https://t.co/9Me9hmNtNt
What is Alloy? Alloy is us. https://t.co/WqbqrHoEGY
FROM THE MOTHERSHIP:We have a power punching Weekend Warrior coming at ya! Be sure to grab your dotFit protein shak… https://t.co/j11PAh1zc8
Happy Halloween from all of us at Alloy! Here are some of our favorite Halloween jokes to get you through the work day!
FROM THE MOTHERSHIP: Roasting isn’t usually the first cooking method you think of for cauliflower but the results a… https://t.co/KMUvMZU31D
Great words from our friend Tim at ProFit Marketing Solutions! Tim and his team are an Alloy Preferred Vendor. Che… https://t.co/vsjmVyYW3s
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