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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Yoga in Konstanz

  • Beethovenstraße 2b, Konstanz

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2011-08-02 13:21:13
Fitness Forum
Join the Fitness Forum this month and get 3 months for FREE or sign up for our month to month membership and save... http://fb.me/CCcCh5sR
2011-07-28 11:36:58
Fitness Forum
Hey ladies- my morning Women on Weights classes are ongoing, so if you are looking for something new in the... http://fb.me/14KbdmV7v
2011-07-27 17:26:41
Fitness Forum
ONLY 5 days left to take advantage of this great deal! http://fb.me/156ZfIyOi
2011-07-27 03:03:33
Fitness Forum
Group ride wed nite @ 5:30pm. Don't miss this great workout. Let me know u r coming so I can reserve a bike.
2011-07-25 18:38:13
Fitness Forum
Come to the Fitness Forum and join in some of our Group Fitness Classes. Tonight at 5:30, we have Group Step,... http://fb.me/19qEQLABU
2011-07-24 12:00:25
Fitness Forum
ACS @ freedom Florence Saturday 7/23. Great job! http://fb.me/XTmtJixS
2011-07-24 11:58:48
Fitness Forum
I posted a new photo to Facebook http://fb.me/18bzjytkk
2011-07-21 19:17:30
Fitness Forum
Come in and check out our new arrivals of Pearl Izumi Running Shoes http://fb.me/151Sr3f8Q
2011-07-20 11:02:52
Fitness Forum
Reached over 350 items for the food and clothing drive...Lets keep it going!!!!!
2011-07-13 02:27:57
Fitness Forum
Come take my group ride class this wed @ 6pm. Great way to beat the heat. We r making legs!
2011-07-11 01:50:57
Fitness Forum
Week of 11th is the launch of new releases of Body Training System classes: group power, group ride, group... http://fb.me/18Pvd7jJj
2011-07-07 17:43:51
Fitness Forum
This month join the Fitness Forum for as low as $19/month!!! Plus you'll receive membership benefits which include... http://fb.me/PMBmV580
2011-07-06 16:23:38
Fitness Forum
For the Month of July please bring in any nonperishable food items and clothing that you can! The Fitness Forum... http://fb.me/ZuY13Sv6
2011-06-29 15:06:32
Fitness Forum
We build 'em tough at the Forum. Check out Jacob Lookadoo flipping 100lb tires. Now that's a strong kid. No... http://fb.me/15Rvu6MGs
2011-06-28 16:42:54
Fitness Forum
Only 3 more days to sign up for our summer membership!! Call today to schedule an appointment with one of our membership representatives!!
2011-06-27 22:10:42
Fitness Forum
CrossFit Rules and so does the Fitness Forum!! We love our members!!

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