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Centro do YOGA - Áshrama Miraflores

4.20/5
19 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Centro do YOGA - Áshrama Miraflores

  • Avenida das Túlipas 14 B, Algés

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2019-05-12 04:39:34
Snake River CrossFit
Can we talk about COMMUNITY? This is a Real. Big. Word. It means something at Snake River. Think you can’t mak… https://t.co/CW3ePLOAjz
2019-04-27 13:22:11
Snake River CrossFit
The stage is set! Snake River CrossFit welcomes the Genesis Series II organized by the Idaho LWC. We have 66 Wei… https://t.co/74qzgSnKn0
2019-04-22 16:14:09
Snake River CrossFit
Rylie Krahn is Snake River’s Sweetheart. We want to send her a big warm congratulations on 2018-2019 training.… https://t.co/PTSEqek0mL
2019-04-20 03:29:50
Snake River CrossFit
These 3 see no reason to act their age, and we LOVE it! Leo, 67 yrs young, is the baby of the group. He works a… https://t.co/pL9o8O6plG
2019-04-09 20:51:10
Snake River CrossFit
"Moondance" 5 Rounds 10 Box Jumps Overs (20) 10 Alt Lunges (135/95) 10 Burpees Over Bar Rest 1 Min https://t.co/coYjKlWLg9
2019-04-06 13:37:44
Snake River CrossFit
#Repost @idaholwc59 with @get_repost ・・・ The Idaho LWC would like to honor our Idaho athletes who competed at the 2… https://t.co/xL0jcj2Y6f
2019-04-02 15:15:03
Snake River CrossFit
Lucas is one of the nicest young men you’ll ever meet, & is absolutely slaying his studies in school. He has a hea… https://t.co/TOJQIxMaCM
2019-03-29 15:29:03
Snake River CrossFit
Stephanie with all the tens! She started at Snake River the beginning of December 2018, and tested her back squat… https://t.co/8C2X128Bce
2019-03-22 03:48:06
Snake River CrossFit
You guys.... hand tears are EWE!! If you’re planning on doing one million pull-ups sometime this weekend, let me b… https://t.co/Z9wZXGMr80
2019-03-14 16:09:59
Snake River CrossFit
Yesterday, we were honored to witness Brandon solemnly swear “to support and defend the Constitution of the United… https://t.co/uiyjiFwVJO
2019-03-06 00:11:06
Snake River CrossFit
Granite Games Winter Throwdown: Snake River CrossFit 2019. Share and tag your friends! https://t.co/3weuKJ0X9I
2019-02-14 17:10:52
Snake River CrossFit
Wanna play? You might as well look good doing it! Head over to our online store to shop. There’s all kinds of coo… https://t.co/yeFBr0YkqU
2019-02-06 14:57:52
Snake River CrossFit
For most of us, the goal of training is not to be better at training... it’s to be better at life... I’m talking… https://t.co/4oTOIiOqJo
2019-01-22 13:38:35
Snake River CrossFit
Hey gang! We’re about to put a pre-order in for Brute Force Athlete Sandbags. These bags are durable & 100% Made… https://t.co/BUXst0cBse
2019-01-21 03:04:56
Snake River CrossFit
HEADS UP! We’re putting in a one time pre-order for Brute Force Athlete Sandbags. These bags are durable, 100% M… https://t.co/HOmOoYgVE2
2019-01-20 23:03:13
Snake River CrossFit
These women see no good reason to act their age, and we LOVE it! Mariam, the baby of her team at 54yrs young, is… https://t.co/JoSXGcDp4v
2019-01-14 16:11:52
Snake River CrossFit
It’s Monday peeps. Good vibes only. Tag someone who has your back. 👊🏻
2019-01-14 01:41:17
Snake River CrossFit
Congratulations & thank you goes out to all Granite Games Throwdown Winners & Participants! There are many more… https://t.co/QLUM8T0DQf
2019-01-12 20:05:22
Snake River CrossFit
I posted a new video to Facebook https://t.co/HfBtpGQT2C
2019-01-12 17:29:11
Snake River CrossFit
I posted a new video to Facebook https://t.co/8XNq4gTbJP

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