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The Spa at Vail Athletic Club

4.50/5
28 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Spa at Vail Athletic Club

Opening hours

Sun
09:00
19:00
Mon
09:00
19:00
Tue
09:00
19:00
Wed
09:00
19:00
Thu
09:00
19:00
Fri
09:00
19:00
Sat
09:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2020-04-17 20:00:19
Vail Mountain Lodge
This weekend would have been Vail closing weekend and although the season ended early, we hope you made fond memori… https://t.co/mRR0Ypi1aH
2020-03-13 15:16:04
Vail Mountain Lodge
Where is your favorite place to vacation? Let us know in the comments! "Paradise doesn't have to be tropical."- Unk… https://t.co/1JbUqEhuuB
2020-02-28 18:27:03
Vail Mountain Lodge
Elevate your palate with Taste of Vail. This culinary festival returns April 1-4th for daily events including the p… https://t.co/N1CKNDpK3y
2020-02-25 18:22:04
Vail Mountain Lodge
Find your perfect sunglasses or goggles with our friends at Eye Pieces located at the top of Bridge Street.… https://t.co/N4S2ltbKrr
2020-02-20 16:45:13
Vail Mountain Lodge
The Work Hard & Be Nice Tour is coming to Vail’s Gerald R. Ford Amphitheater on June 7th, 2020, headlining the sing… https://t.co/LY9ljJQ6jF
2020-02-16 22:09:04
Vail Mountain Lodge
What are your plans for Spring Break? With sunny days and soft snow, a March vacation to Vail with friends of famil… https://t.co/MyfJMPcicf
2020-02-13 17:52:04
Vail Mountain Lodge
The Burton US Open is just 11 days away. Have you reserved your lodging for this exciting event?… https://t.co/EqyZZu8mNU
2020-02-10 17:54:02
Vail Mountain Lodge
Enjoy spa savings at our on-site spa. Save 40% on a facial with purchase of a massage before 2 pm. Offer valid Mond… https://t.co/rFaoPe0YrX
2020-02-07 22:11:04
Vail Mountain Lodge
At 5pm, join us at Terra Bistro for happy hour with playful craft cocktails and share plates.… https://t.co/foqNW1TnrN
2020-02-04 23:54:30
Vail Mountain Lodge
Enjoy spa savings at our on-site spa. Save 40% on a facial with the purchase of a massage before 2pm Monday-Thurs.… https://t.co/o67y74y8dZ
2020-02-04 18:25:03
Vail Mountain Lodge
The U.S. News & World Report 2020 “Best Hotels” rankings are out – for the Vail Valley and Colorado. We're proud to… https://t.co/FEKl3Asklf
2020-01-31 21:37:03
Vail Mountain Lodge
Our private and serene location along the Gore Creek is only a short walk to Gondola One or shopping and nightlife… https://t.co/3hXH5U7Ktj
2020-01-28 21:35:03
Vail Mountain Lodge
The Burton US Open returns to Vail Feb 24 - 29th. Walk to the slopeside and half-pipe competitions and nightly conc… https://t.co/WxELHTjYbn
2020-01-25 20:07:02
Vail Mountain Lodge
For over 2 decades, Terra Bistro has offered a welcoming atmosphere, incredible food & craft cocktails. Reserve you… https://t.co/3VHlQszuMs
2020-01-22 20:03:06
Vail Mountain Lodge
The Fitzhugh Suite is a 2 bedroom 3 bathroom condo with views to the north and east. This unique condo includes a s… https://t.co/eA4RW4ReOe
2020-01-19 19:59:03
Vail Mountain Lodge
It's time to take off your winter boots and warm up in our 2 outdoor hot tubs, steam room, or sauna. #VailMtnLodgehttps://t.co/uJA1FNkbbr
2020-01-18 03:17:24
Vail Mountain Lodge
Reserve your ideal Colorado ski vacation with our Ski and CBD package which includes special rates on lodging and t… https://t.co/AVmByKhh0n
2020-01-17 00:00:20
Vail Mountain Lodge
Tomorrow at 5:00pm head to Gondola One to watch the 10th Mountain Legacy Parade. Watch a Torchlight Ski Down to the… https://t.co/r37oZHSMT2
2020-01-13 19:53:04
Vail Mountain Lodge
Larger than most traditional hotel rooms in Vail, our lodge rooms offer over 400 sq/ft of space. Available with one… https://t.co/dzyDGpn1hR
2020-01-10 20:00:19
Vail Mountain Lodge
Vail has now opened over 5000 acres or 97% of total skiable terrain. It's time to pack your gear and head to Vail!… https://t.co/nUmeV2vdy0

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