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Kuntoilupaikka

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kuntoilupaikka

  • Unnamed Road, Vantaa

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-07-02 19:13:57
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Join us for a patriotic Sunset at Southridge on Friday and you won't have to cook. Our vendors will take care of t… https://t.co/c2a2eRNCGL
2019-06-27 15:53:34
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Make a difference in Kennewick. https://t.co/X8i42ta0Om
2019-06-27 14:10:55
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Come watch your Atomic City Roller Derby team this Saturday at the Southridge Sports & Events Complex. https://t.co/3SSKipIIW8
2019-06-26 19:07:03
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By faaaaaaaar the coolest and most intricate Geocoin yet. https://t.co/uJhI5R35ZX
2019-06-26 17:53:48
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So what? So let's dance! If you liked our Caddyshack quote, you will love our adult and youth dance classes.… https://t.co/oB95VHsXEb
2019-06-26 17:24:35
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Nobody likes debt.. Let STCU help you figure out how to become debt free! https://t.co/b4KlRoDeQE
2019-03-09 16:23:38
Kennewick Recreation
Last day to get your vintage and antique items for your home, office and man cave! https://t.co/P555nlZsR3
2019-03-01 21:53:13
Kennewick Recreation
WIN 2 free admission tickets to Vintage at the Ridge. All you need to do is share the antique/vintage item you nee… https://t.co/07u7bMHuvH
2019-02-27 17:56:40
Kennewick Recreation
Vintage at the Ridge only 9 days away! https://t.co/tNXCawo93a
2019-02-15 18:56:20
Kennewick Recreation
The Kennewick Community Center is open for business! Come in and warm up with a cup of coffee. Unfortunately Meals… https://t.co/KhxaAipqO4
2019-02-15 00:24:46
Kennewick Recreation
We are closing all recreation buildings at 4:30p today.
2019-02-13 15:43:19
Kennewick Recreation
We are opening at 10a today.
2019-02-08 17:50:52
Kennewick Recreation
Meals on Wheels for the Kennewick Community Center has been canceled due to inclement weather. Call the Meals on Wh… https://t.co/ETV2CjAk9d
2019-02-08 04:41:25
Kennewick Recreation
Great way to learn more about our City. https://t.co/u7TqIO9Zcy
2019-02-07 19:41:08
Kennewick Recreation
Got plans? The Kennewick Community Center invites you to marble dip TONIGHT and it’s FREE. It’s a great opportunity… https://t.co/Yz74UBs3dz
2019-02-01 20:01:48
Kennewick Recreation
Vintage at the Ridge is coming! https://t.co/FCERwCRfSv
2019-01-15 23:54:36
Kennewick Recreation
Great morning segment done by KVEW TV on our fencing class. Beginning class starts tonight and... https://t.co/IwWtd75D3j
2018-12-31 20:25:14
Kennewick Recreation
First Night Tri-Cities is tonight. Lots of things to do for the entire family! https://t.co/0rgAtd49UK
2018-12-14 18:03:30
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Kiddos driving you crazy and need them out of the house? Skyhawks has your back with 2 winter break basketball cam… https://t.co/CgPypbY0UQ

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