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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit Lake Wylie

Opening hours

Mon
05:00
19:30
Tue
05:00
19:30
Wed
05:00
19:30
Thu
05:00
19:30
Fri
05:00
19:30
Sat
09:00
11:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-10-23 08:51:04
CrossFit Lake Wylie
This 2-part training day will focus on cycling heavy and moderate weight push presses, building to a heavy set of t… https://t.co/HZoAFvsWpN
2020-10-22 08:52:03
CrossFit Lake Wylie
We'll start by working a "heavy" 3-rep complex and follow that up with a sprint that includes a set of moderate wei… https://t.co/RvLeAnyyiM
2020-10-21 12:27:04
CrossFit Lake Wylie
"Success doesn't come to you, you go to it." Come visit us for either a No-Sweat Consultation OR try out a class f… https://t.co/JpFZrqjMBm
2020-10-21 08:44:04
CrossFit Lake Wylie
Bodyweight movements dominate today's longer conditioning piece as a constant rotation of movements should allow fo… https://t.co/nG7oqVvusK
2020-10-21 08:30:04
CrossFit Lake Wylie
Bodyweight movements dominate this longer conditioning piece. The constant rotation of movements should hopefully a… https://t.co/M2t4V64vko
2020-10-20 13:18:04
CrossFit Lake Wylie
There's so substitute for hard work. Or kindness. Here at CrossFit Lake Wylie, we believe in both. Come find out fo… https://t.co/XbO69QmadM
2020-10-20 08:19:03
CrossFit Lake Wylie
Today's AMRAP begins with a buy-in of #AssaultBike calories followed by as many rounds of the 15-12-9 as possible i… https://t.co/jTFBckQhSb
2020-10-19 08:11:03
CrossFit Lake Wylie
Today's two-part training will focus on cycling reps of Thrusters. #workout #exercise #getstronger #loseweighthttps://t.co/v5aDXSRcA9
2020-10-17 12:25:03
CrossFit Lake Wylie
Yep, it's true. FITNESSING (that's what we call working out and doing fitness type things) with friends is waaaaaay… https://t.co/KJDrtGlZdV
2020-10-16 13:19:04
CrossFit Lake Wylie
"Obstacles are designed to make you stronger, only the weak avoid them. " https://t.co/dJ0e0Fnmih #getfithttps://t.co/KEOhwoHqLR
2020-10-16 08:45:03
CrossFit Lake Wylie
"Helen" is a classic benchmark that includes cardio, moderate weight kettlebell swings, and pull-ups. #crossfithttps://t.co/ZJmuu4fwLk
2020-10-15 12:55:03
CrossFit Lake Wylie
The only way to get stronger is to work hard. The only way to grow is by doing hard things. If you're looking to g… https://t.co/1xSSVvEteY
2020-10-15 08:44:03
CrossFit Lake Wylie
Today's AMRAP workout includes lower reps of two challenging movements, heavy deadlifts and strict handstand pushup… https://t.co/j1zQKVjlQo
2020-10-14 13:25:04
CrossFit Lake Wylie
"When life pushes you down it's testing to see if you have the strength to stand back up." #success #challengeshttps://t.co/Xr8AIY9EN9
2020-10-14 08:17:03
CrossFit Lake Wylie
This cardio-heavy interval workout includes 3 rounds of running, rowing, and double DB squats - one round every 10m… https://t.co/JhyICRNbXk
2020-10-13 13:13:04
CrossFit Lake Wylie
“It has been my philosophy of life that difficulties vanish when faced boldly.” ― Isaac Asimov #getfithttps://t.co/wk68DWHvBf
2020-10-13 08:37:03
CrossFit Lake Wylie
This triplet workout includes a little bit of everything: #cardio, #gymnastics, and #weightlifting. #PushJerkshttps://t.co/yr753mbC0F
2020-10-11 12:55:07
CrossFit Lake Wylie
Do you have friends that push you to be more and do more? Do your friends pick you up when you're down? We think w… https://t.co/fb7l8AH3ai
2020-10-09 13:20:04
CrossFit Lake Wylie
"Being challenged in life is inevitable, being defeated is optional." - Roger Crawford #growthmindset #healthhttps://t.co/An6zXxHOyI
2020-10-09 08:26:03
CrossFit Lake Wylie
We'll start today's work by working up to a heavy-ish set of 5 reps of the deadlift. Then we'll tackle classic… https://t.co/F9UWWCqaSS

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