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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Vincero Spa GmbH

  • Bei der Pferdehütte 5, Lüneburg

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

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The Idaho Legislature’s Joint Finance-Appropriations Committee on Wednesday morning rewrote the fiscal year 2024 Me… https://t.co/BSA1kDYyT2
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AmeriCorps, a federal agency for national service and volunteerism, is seeking applications for fiscal year 2023 Vo… https://t.co/te38T24NV3
2023-03-25 17:00:02
Bonners Ferry Herald
Road signs have been stolen across the county, resulting in added expense and safety issues, Boundary County offici… https://t.co/uONlfM0DYF
2023-03-24 19:00:01
Bonners Ferry Herald
First Team Alpha+, Bonners Ferry High School robotics team, is preparing for the upcoming regional competition in N… https://t.co/PEv5GPtR7w
2023-03-24 18:30:00
Bonners Ferry Herald
Fry Healthcare Foundation's recent Festival of Hearts Dinner Gala. The event raised a total of $34,000 to support c… https://t.co/JqSdPGg5ar
2023-03-23 19:30:00
Bonners Ferry Herald
Tensions at the Boundary County Republican Central Committee appear to have eased after a visit by Idaho Republican… https://t.co/0Xtp9OdvLw
2023-03-23 19:00:01
Bonners Ferry Herald
Boundary County commissioners will redo a public hearing to consider the conditional use permit for the proposed si… https://t.co/oLCvHbdzlG
2023-03-23 18:15:00
Bonners Ferry Herald
Brandon Williams, junior, is named Athlete of the Week for Badger boys wrestling. https://t.co/nGHwMYUzFf
2023-03-23 18:00:00
Bonners Ferry Herald
Fresh off earning a split against Grangeville last weekend, the Badgers (3-5) were shut out against Sandpoint at Wa… https://t.co/reTrtT9jA1
2023-03-23 17:45:00
Bonners Ferry Herald
Badger softball (0-4) working through kinks in the early season, with several games canceled due to field condition… https://t.co/qy1HqnRHPt
2023-03-23 17:36:00
Bonners Ferry Herald
Badger golf traveled south to Clarkston for an informal tournament, with Braylynn Bayer taking the lowest score.… https://t.co/mOW664CLf6
2023-03-23 17:29:14
Bonners Ferry Herald
On the sunniest and perhaps warmest day of the year so far, both Badger track teams finished third at the Bonners F… https://t.co/VMgwPR8pn6
2023-03-22 00:30:00
Bonners Ferry Herald
A year after an accident almost claimed his life, his family can't help but be thankful for how David Rachels, now… https://t.co/g67g3YEXBg
2023-03-21 23:45:00
Bonners Ferry Herald
An elderly woman was rescued from the Pend Oreille River after her vehicle ended up in the water near the Oldtown b… https://t.co/Hu8TAlQf9v
2023-03-21 23:15:00
Bonners Ferry Herald
The Idaho Legislature’s Joint Finance-Appropriations Committee signed off on a $32 million supplemental funding req… https://t.co/y7jHL1UJKi
2023-03-21 22:35:58
Bonners Ferry Herald
Soon, women about to give birth in Bonner County will need to drive to Coeur d'Alene or Spokane to have their baby. https://t.co/14S8ROzBX2
2023-03-20 20:45:18
Bonners Ferry Herald
A suspect in an Idaho armed robbery was killed by law enforcement after shooting a hostage near a travel center in… https://t.co/2lrVHZ5cFw
2023-03-17 21:00:01
Bonners Ferry Herald
Each year, the Boundary Soil and Water District partners with the Boundary County Farm Bureau to co-host several fa… https://t.co/sUY2YzvjB0

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