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Healthy Mind and Body of the Rockies

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Healthy Mind and Body of the Rockies

  • 2305 East Arapahoe Road #123, Centennial

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2020-02-04 16:48:03
Fairfax Racquet Club
Sign up now for our Spring Break Junior Tennis Camp! Space is Limited https://t.co/LAj4wdQM2V🎾☀️
2019-03-22 19:21:08
Fairfax Racquet Club
2019 Spring Break and Summer Tennis Camp applications are now posted on our website! Sign up early! Space is limit… https://t.co/lWyzGfEe4E
2018-11-15 17:41:01
Fairfax Racquet Club
The Fairfax Racquet Club Junior Program is ON as scheduled for today, November 15. If your child cannot make their… https://t.co/I9xi6xbgsV
2018-11-15 17:28:02
Fairfax Racquet Club
Sign up today for our Winter Holiday Indoor Tennis Camp❄️🎾! Enrollment is available by the day! https://t.co/LAj4wdQM2V
2018-08-01 14:34:08
Fairfax Racquet Club
Congratulations to FRC's Riley King on being named by the 2018 USTA Mid-Atlantic Awards as Most Valuable Member!!! https://t.co/B6sZ14nM32
2018-06-07 17:58:07
Fairfax Racquet Club
Now taking enrollments for our 2018-2019 Junior Tennis Program! https://t.co/LAj4wdQM2V 🎾
2018-03-21 14:49:33
Fairfax Racquet Club
Due to the weather conditions, the Junior Program is CANCELLED for today, Wednesday, March 21. Students can make u… https://t.co/hjzQygLCx1
2018-03-16 15:39:28
Fairfax Racquet Club
There is still space in our 2018 Spring Break Indoor Junior Tennis Camp! Check out https://t.co/LAj4wdQM2V for mor… https://t.co/RIY9RukyyK
2018-01-08 15:03:45
Fairfax Racquet Club
Due to the weather forecast for today, Monday, January 8. Fairfax Racquet Club has decided to CANCEL the Junior Pro… https://t.co/nIWlsbkqC3
2017-09-27 19:21:52
Fairfax Racquet Club
New!! Yellow Skills Rally class on Saturdays from 330-5pm now available! https://t.co/LAj4wdQM2V
2017-09-01 19:41:44
Fairfax Racquet Club
There are still some spaces available in our 17-18 Junior Tennis Program! Program begins on Tuesday, September 5th 🎾https://t.co/LAj4wdQM2V
2017-08-23 19:14:02
Fairfax Racquet Club
Enroll in our Junior Program by August 27th to get last year's rate! Space is limited so act fast! https://t.co/LAj4wdQM2V
2017-07-21 17:04:15
Fairfax Racquet Club
Beat the heat ☀️ Sign your children up for our INDOOR tennis camp! Spaces still available for next week 7/24-7/28
2017-07-12 18:10:59
Fairfax Racquet Club
Come and get your tennis racquet strung! Fast turnaround! Many choices of string offered.
2017-07-07 14:21:24
Fairfax Racquet Club
There is still space available in next week's indoor tennis camp for children aged 5-17! Call 703-273-9276 to enroll https://t.co/LAj4wdQM2V
2017-06-26 15:20:00
Fairfax Racquet Club
FRC is closing at noon on July 4th. Happy Independence Day!
2017-06-23 15:21:42
Fairfax Racquet Club
There is still room in our indoor tennis camp next week! Contact Member Services 703-273-9273 to enroll. https://t.co/LAj4we8mUt
2017-06-22 16:27:07
Fairfax Racquet Club
Keep your student in shape this summer! Sign them up for our 3-month Student Summer Fitness Membership! Min. age 16 years. Only $99!
2017-06-19 13:03:58
Fairfax Racquet Club
Thanks for a great year! We look forward to seeing you this summer at camp and in the fall for our 17-18 Jr Prog! https://t.co/LAj4wdQM2V
2017-06-15 14:53:21
Fairfax Racquet Club
Want your children to keep learning and improving their tennis over the summer? ☀️ Sign them up for our tennis camp! https://t.co/7iuYNQv8Q3

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