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Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Curves
141 Damon Road, Northampton
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
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month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Channel your inner wrestler with our Sumo Squat Block. https://t.co/YjgJarKlRM
@teamau We're so sorry to hear this happened!! Do you mind sending us a direct message with the location you were i… https://t.co/PrC20evkWn
“Now”, is always the right time to be #CurvesStrong. https://t.co/u25qFiUz1q
Mix up your next meal with our delicious and refreshing Stuffed Avocado recipe https://t.co/mFFCEHra7I https://t.co/EtcI3AiKoB
@Bstone6 Hi there. Apologies for any inconvenience. Please private message us with your address and we'll have you… https://t.co/60EwI4tbNs
This Frog move may have a funny name, but it’s fun and gives you a great lower body workout: https://t.co/quWIMvnA0v
For 25 great years, we’ve helped empower great women daily! #CurvesStrong https://t.co/eegJHmIdiJ
@CudaTwit Our equipment and program were designed for women, however we follow all laws and allow equal access for all at Curves.
Be the best you that you can be with 25 habits that happy women practice: https://t.co/TthVTfJr6Q https://t.co/bmIXY6GLpf
Curves is more than just a workout class, it’s a confidence booster, too! #CurvesStrong https://t.co/kpoYZf8CGw
We’ve got your back with our Reverse Fly movement! #CurvesStrong https://t.co/YnSBoZzAij
Work on those guns with our Tricep Dip movement. #CurvesStrong https://t.co/IT0X7olwJZ
We’re so excited to celebrate our 25th birthday with you all month long! How will you be celebrating #25YearsStrong… https://t.co/74Fu0fxCwE
@ladym_1980 Hi Michelle! Can you please send us a direct message regarding this issue. Hopefully we can help get to the bottom of this!
Flaunt your colorful workout gear by posting a picture on the circuit this #FlorescentFriday https://t.co/gsnZ2AJIBL
Keep the focus on your arms this week with our Shoulder Press/Lat Pull machine. https://t.co/Y7FAyCOhAN
Looking for some new tunes to celebrate our 25th birthday? We have the perfect throwback playlist for you.… https://t.co/wDTWHN3SxK
Share your love for Curves and join our Thunderclap! Help us reach our birthday shout out around the world!… https://t.co/u1XBuMHMMO
Be the change in yourself. Get in your 30 minutes at Curves today. #CurvesStrong https://t.co/ZIZIwk0Sru
Announcing 25 days of birthday giveaways! Simply fill out the entry form to enter! Winners will be chosen daily.… https://t.co/jGtnwEEoKL
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