Swiss Ball Pike Press is exercise that also targets your body.
The only Swiss Ball Pike Press equipment that you really need is the following: EXERCISE BALL. There are however many different Swiss Ball Pike Press variations that you can try out that may require different types of Swiss Ball Pike Press equipment or may even require no equipment at all.
Learning proper Swiss Ball Pike Press form is easy with the step by step Swiss Ball Pike Press instructions, Swiss Ball Pike Press tips, and the instructional Swiss Ball Pike Press technique video on this page. Swiss Ball Pike Press is a exercise for those with a intermediate level of physical fitness and exercise experience.Watch the Swiss Ball Pike Press video, learn how to do the Swiss Ball Pike Press, and then be sure and browse through the Swiss Ball Pike Press workouts on our workout plans page!
This lift gets rated at an INTERMEDIATE difficulty level.If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.
The Primary muscles recruited when you do this exercise is your body.
Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.
Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).
If you're looking for a gym, fitness club or yoga studio, you've come to the right place.
You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.
On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.
You can find gyms near you with amenities, courts, studios and equipments.
Use our map to find gym at your city or district.
In Gym Navigator you can find list of exercises with movies for many body parts.
You can browse exercises catalog and find exercises the best of you.
You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.