Swiss Ball Pike Press

Details

Swiss Ball Pike Press is exercise that also targets your body.

The only Swiss Ball Pike Press equipment that you really need is the following: EXERCISE BALL. There are however many different Swiss Ball Pike Press variations that you can try out that may require different types of Swiss Ball Pike Press equipment or may even require no equipment at all.

Learning proper Swiss Ball Pike Press form is easy with the step by step Swiss Ball Pike Press instructions, Swiss Ball Pike Press tips, and the instructional Swiss Ball Pike Press technique video on this page. Swiss Ball Pike Press is a exercise for those with a intermediate level of physical fitness and exercise experience.Watch the Swiss Ball Pike Press video, learn how to do the Swiss Ball Pike Press, and then be sure and browse through the Swiss Ball Pike Press workouts on our workout plans page!

Difficulty Level

This lift gets rated at an INTERMEDIATE difficulty level.

If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.

Muscles Worked

The Primary muscles recruited when you do this exercise is your body.

Benefits of Swiss Ball Pike Press

Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.

Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).

Swiss Ball Pike Press

is a exercise which you can do for improve your body. Refer to the movies for how to perform this exercise in proper way. If you want change equipment see related exercise below that target the same muscle groups asSwiss Ball Pike Press. Visit our directory for more exercises. The exercises that you can find on the website can be arranged into training programs that will help you achieve the goals you have. Regardless of whether your goal is muscle development, weight loss, strength development or achieving a healthy lifestyle, it is worth adding these exercises to your regular activity. Exercises are divided according to body parts which they develop, the equipment needed to make them and difficulty level. You can do these exercises in the gym or at home if you have the necessary equipment. This exercise can be combine with other exercise for this body part. Based on this exercise you can create full body workout or add this exercise to split body workout.

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.