Barbell Step-up is exercise that also targets your body.
The only Barbell Step-up equipment that you really need is the following: . There are however many different Barbell Step-up variations that you can try out that may require different types of Barbell Step-up equipment or may even require no equipment at all.
Learning proper Barbell Step-up form is easy with the step by step Barbell Step-up instructions, Barbell Step-up tips, and the instructional Barbell Step-up technique video on this page. Watch the Barbell Step-up video, learn how to do the Barbell Step-up, and then be sure and browse through the Barbell Step-up workouts on our workout plans page!
This lift gets rated at an difficulty level.If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.
The Primary muscles recruited when you do this exercise is your body.
Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.
Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).
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In Gym Navigator you can find list of exercises with movies for many body parts.
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You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.