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One arm push-up

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One arm push-up
One arm push-up
One arm push-up
One arm push-up

Details

One arm push-up is exercise that also targets your body.

The only One arm push-up equipment that you really need is the following: . There are however many different One arm push-up variations that you can try out that may require different types of One arm push-up equipment or may even require no equipment at all.

Learning proper One arm push-up form is easy with the step by step One arm push-up instructions, One arm push-up tips, and the instructional One arm push-up technique video on this page. Watch the One arm push-up video, learn how to do the One arm push-up, and then be sure and browse through the One arm push-up workouts on our workout plans page!

Difficulty Level

This lift gets rated at an difficulty level.

If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.

Muscles Worked

The Primary muscles recruited when you do this exercise is your body.

Benefits of One arm push-up

Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.

Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).

One arm push-up

is a exercise which you can do for improve your body. Refer to the movies for how to perform this exercise in proper way. If you want change equipment see related exercise below that target the same muscle groups asOne arm push-up. Visit our directory for more exercises. The exercises that you can find on the website can be arranged into training programs that will help you achieve the goals you have. Regardless of whether your goal is muscle development, weight loss, strength development or achieving a healthy lifestyle, it is worth adding these exercises to your regular activity. Exercises are divided according to body parts which they develop, the equipment needed to make them and difficulty level. You can do these exercises in the gym or at home if you have the necessary equipment. This exercise can be combine with other exercise for this body part. Based on this exercise you can create full body workout or add this exercise to split body workout.

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.

see alternatives exercises

see other exercises

Rear Lateral Raise
 
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Stepping Lunge Bodyweight
 
exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
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Alternating V-up
 
exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Wide Lat Pull Down With Exercise Bands
 
exercise for BACK, BICEPS, LATS, SHOULDERS with BANDS
Shin Slaps
 
exercise for ABS with NO EQUIPMENT
High Cable Chest Fly
 
exercise for CHEST with CABLE
Bent-leg Body Twist
 
exercise for ABS with NO EQUIPMENT

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.