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Exercises for no equipment

Lift off lunge
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Jack Knife sit-up
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Double Crunch Crossover
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Alternating Superman
 
BEGINNER STATIC exercise for BACK with NO EQUIPMENT
Spiderman Plank Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK, ABS with NO EQUIPMENT
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT
Windmill Push Up
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK with NO EQUIPMENT
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Single Leg Jackknife Crunch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Jumping Oblique Twist
 
INTERMEDIATE PUSH exercise for CORE with NO EQUIPMENT
Banana Crunch
 
INTERMEDIATE PULL exercise for ABS with NO EQUIPMENT
Prisoner Squat
 
BEGINNER PUSH exercise for ABS, CALVES, GLUTES AND HAMSTRINGS, LOWER BACK, QUADS with NO EQUIPMENT
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Bent-leg Body Twist
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Valslide Pike
 
EXPERT PUSH exercise for ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Air Squat
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Shin Slaps
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Lunge Hold
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Side Plank
 
INTERMEDIATE STATIC exercise for ABS with NO EQUIPMENT
Bent Leg Reverse Oblique Crunch
 
INTERMEDIATE STATIC exercise for ABS with NO EQUIPMENT
Crossover Crunch
 
INTERMEDIATE PULL exercise for ABS with NO EQUIPMENT
Valslide Jackknife
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Valslide Mountain Climbers
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Gym navigator

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Find best exercise for

If you're looking for exercise which help you develop you are in right place. On this site you can find list of many exercisef for .

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.