ONE ARMED DUMBBELL SIDE LATERAL RAISE is exercise that also targets your body.
The only ONE ARMED DUMBBELL SIDE LATERAL RAISE equipment that you really need is the following: DUMBBELL. There are however many different ONE ARMED DUMBBELL SIDE LATERAL RAISE variations that you can try out that may require different types of ONE ARMED DUMBBELL SIDE LATERAL RAISE equipment or may even require no equipment at all.
Learning proper ONE ARMED DUMBBELL SIDE LATERAL RAISE form is easy with the step by step ONE ARMED DUMBBELL SIDE LATERAL RAISE instructions, ONE ARMED DUMBBELL SIDE LATERAL RAISE tips, and the instructional ONE ARMED DUMBBELL SIDE LATERAL RAISE technique video on this page. ONE ARMED DUMBBELL SIDE LATERAL RAISE is a exercise for those with a intermediate level of physical fitness and exercise experience.Watch the ONE ARMED DUMBBELL SIDE LATERAL RAISE video, learn how to do the ONE ARMED DUMBBELL SIDE LATERAL RAISE, and then be sure and browse through the ONE ARMED DUMBBELL SIDE LATERAL RAISE workouts on our workout plans page!
This lift gets rated at an INTERMEDIATE difficulty level.If you are just starting out with exercising your time would be better spent training your core with different planking methods before attempting this lift.
The Primary muscles recruited when you do this exercise is your body.
Building a strong body has been shown to reduce back pain and reduce the risk of lower back injuries in everyday life.
Thanks to these exercises, your sports performance increases when you engage in many different activities that require core strength (like tennis, soccer, boxing, football, any sport with rotational movement).
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