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Exercises for dumbbell

Standing Underhand Grip Bent Over Dumbbell Row
 
INTERMEDIATE PULL exercise for SHOULDERS, TRICEPS, BACK with DUMBBELL
Incline Dumbbell Curl
 
BEGINNER PULL exercise for BICEPS with DUMBBELL, BENCH
Close Grip Dumbbell Bench Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, TRICEPS with DUMBBELL, BENCH
Incline Dumbbell Shrug
 
INTERMEDIATE PULL exercise for UPPER BACK with BENCH, DUMBBELL
Seated Incline Dumbbell Bicep Curl
 
BEGINNER PULL exercise for ARMS with DUMBBELL, BENCH
Dumbbell Spider Curl
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL, BENCH
Standing Dumbbell Front Raise Neutral Grip
 
INTERMEDIATE PUSH exercise for SHOULDERS with DUMBBELL
Dumbbell Incline Hammer Curl
 
BEGINNER PULL exercise for BICEPS with BENCH, DUMBBELL
Dumbbell Skull Crusher
 
INTERMEDIATE PULL exercise for TRICEPS with BENCH, DUMBBELL
Bent Over Dumbbell Reverse Fly
 
INTERMEDIATE PULL exercise for SHOULDERS, BACK with DUMBBELL
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Dumbbell Drag Curl
 
BEGINNER PULL exercise for BICEPS, FOREARMS with DUMBBELL
Dumbbell Toe-Touch Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ABS with DUMBBELL
BENT-OVER DUMBBELL LATERAL RAISE
 
INTERMEDIATE PULL exercise for BACK, SHOULDERS with DUMBBELL
Dumbbell French Press
 
INTERMEDIATE PULL exercise for TRICEPS with DUMBBELL
Dumbbell Shrug
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Dumbbell Jackknife
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ABS with DUMBBELL
Standing Dumbbell Skull Crusher
 
BEGINNER PUSH exercise for TRICEPS with DUMBBELL
Death March
 
INTERMEDIATE PUSH exercise for BACK, LEGS with DUMBBELL
Incline Dumbbell Row
 
INTERMEDIATE PULL exercise for BACK with BENCH, DUMBBELL
Dumbbell Renegade Row To Push-Up
 
INTERMEDIATE PULL exercise for SHOULDERS, BICEPS, BACK, ABS with DUMBBELL
Dumbbell Stiff-Leg Single-Leg Deadlift
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS with DUMBBELL
Dumbbell Laying Reverse Crunch into a Floor Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, GLUTES AND HAMSTRINGS with DUMBBELL

Routines for dumbbell

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.