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Shoulder Tap

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Shoulder Tap

Introduction

Welcome to our comprehensive guide on the Shoulder Tap exercise! Whether you are a fitness enthusiast looking to enhance your upper body strength or a professional athlete focusing on improving your core stability, the Shoulder Tap exercise is a highly effective and versatile workout that can help you achieve your fitness goals.

In this article, we will provide you with a detailed breakdown of the Shoulder Tap exercise, including its benefits, proper technique, variations, and tips for maximizing your workout. So let's dive right in!

Benefits of Shoulder Tap Exercise

The Shoulder Tap exercise offers numerous benefits for individuals looking to improve their overall strength and stability. Here are some key advantages of including Shoulder Tap exercises in your fitness routine:

  1. Core Activation: The Shoulder Tap exercise places a significant emphasis on core engagement, helping to strengthen your abdominal muscles, obliques, and lower back.

  2. Upper Body Strength: This exercise targets the muscles in your upper body, including the deltoids, triceps, and pectoral muscles, helping to build strength and definition.

  3. Improved Balance: The Shoulder Tap exercise requires you to maintain a stable body position while performing the movement, which helps improve balance and coordination.

  4. Enhanced Shoulder Stability: By performing Shoulder Tap exercises regularly, you can strengthen the muscles around your shoulder girdle, reducing the risk of injuries and improving overall shoulder stability.

Proper Technique

To perform the Shoulder Tap exercise correctly, follow these steps:

  1. Start in a high plank position with your hands slightly wider than shoulder-width apart.

  2. Keep your body in a straight line from head to toe, engage your core, and avoid any sagging or arching of the back.

  3. Begin by lifting your right hand, bringing it toward your left shoulder.

  4. Tap your left shoulder with your right hand, while keeping your hips and torso stable.

  5. Return your right hand to the starting position and repeat the movement on the other side, tapping your right shoulder with your left hand.

  6. Continue alternating sides for the desired number of repetitions.

Shoulder Tap Exercise Variations

If you want to add variety to your Shoulder Tap exercise routine, here are a few variations you can try:

  1. Elevated Shoulder Taps: Place your hands on a raised surface, such as a step or bench, while performing the Shoulder Tap exercise. This variation increases the challenge by requiring more stability and strength in the shoulders and core.

  2. Renegade Rows: In addition to the shoulder tap, incorporate a rowing motion by pulling one elbow back, as if rowing a boat, while maintaining a stable plank position. This variation targets your back muscles and further engages your core.

  3. Weighted Shoulder Taps: To increase the difficulty level, you can wear a weighted vest or place weights (such as dumbbells or kettlebells) on your back while performing the Shoulder Tap exercise. This adds resistance and boosts upper body strength and stability.

Tips for Maximizing Your Workout

To get the most out of your Shoulder Tap exercise routine, consider the following tips:

  1. Focus on Form: Proper form is essential to ensure maximum benefit and minimize the risk of injury. Keep your body aligned, engage your core, and avoid excessive swinging or rotation.

  2. Start with Modified Versions: If you are new to the Shoulder Tap exercise, begin with modified versions, such as performing it on your knees or against a wall, to master the technique and gradually progress to the full exercise.

  3. Gradually Increase Intensity: As you become more comfortable with the Shoulder Tap exercise, increase the challenge by adding sets, repetitions, or incorporating variations mentioned earlier.

  4. Breathe Properly: Remember to breathe throughout the exercise. Inhale deeply through your nose and exhale fully through your mouth. This will help you maintain focus and provide essential oxygen to your muscles.

Conclusion

Incorporating the Shoulder Tap exercise into your fitness routine can have a significant impact on your overall strength, stability, and core engagement. By following the proper technique, incorporating variations, and using the tips mentioned in this guide, you can maximize the benefits and achieve your fitness goals more efficiently.

Remember, it is always advisable to consult with a fitness professional or trainer before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. So, lace up your shoes, get into plank position, and start reaping the rewards of the Shoulder Tap exercise today!

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