Compass Muscle Therapy - Portsmouth

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Compass Muscle Therapy - Portsmouth

  • 71 Marmion Avenue, Portsmouth, Southsea

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-17 17:25:17
Escalade Climbing
Homeschool Day is tomorrow 4/18! Homeschoolers come climb with us from 12pm-2pm for a discounted rate of $8! Add… https://t.co/svUuIaWJsp
2019-04-15 16:56:30
Escalade Climbing
Escalade is looking for talented, outgoing, fun folks to become a part of our team! Qualifications include: 1. Pas… https://t.co/Tu8QZtus6s
2019-03-27 15:49:13
Escalade Climbing
Register now for our 2019 KidZone Spring Break Camp!! We’re filling up quick so get in while you can! You can reg… https://t.co/b3WXgnxdhg
2019-03-25 18:26:53
Escalade Climbing
Registration for Spring Break Camp 2019 is filling up quick! Kidz will spend time with our counselors learning the… https://t.co/DLZ42gSE4f
2019-03-21 23:33:48
Escalade Climbing
Registration for Spring Break Camp 2019 is open and filling up quick! Kidz will spend time with our counselors le… https://t.co/LDANdpbUse
2019-03-21 00:03:41
Escalade Climbing
*REMINDER* Homeschool Day for this month has been moved to next Tuesday March 28th! #homeschoolday @ Escalade Ro… https://t.co/DAcKPedu3V
2019-03-19 21:43:45
Escalade Climbing
Fresh new routes going up for this weekends USA Climbing Sport and Speed local comp! #usaclimbing #sportclimbinghttps://t.co/D1SeLsHcpV
2019-02-28 18:37:39
Escalade Climbing
Description: Take your aerial experience to a new level with this opportunity to teach aerial silks. Using the skil… https://t.co/TyycQudOTL
2019-02-16 19:57:45
Escalade Climbing
We will be operating on extended hours 12pm to 10pm on Presidents Day Monday and will have guided climbtime 12pm to… https://t.co/wunj325HwR
2019-02-02 15:05:36
Escalade Climbing
Registration is now open for our Winter Break Camp! (Feb 18th-Feb 22nd) For Kidz, ages 6 to 12, our one week prog… https://t.co/fNw5KVayZk
2019-01-20 23:34:50
Escalade Climbing
We will be having extended hours for MLK day! Opening 12-10pm with Climbtime 12-6pm! Bring your kids and let them climb all that energy out!
2019-01-03 18:39:23
Escalade Climbing
Kick off the New Year with our Ultimate Family Adventure Pass! It includes 4 day passes, 60 minutes in Climbtopia,… https://t.co/UibMofOgyH
2019-01-02 16:14:47
Escalade Climbing
Be sure to take advantage of our New Years specials! You can save big on any of our memberships such as a 3 month m… https://t.co/cjbRmvW4Jw
2018-12-31 19:52:22
Escalade Climbing
New Year, New Specials! Take advantage of our membership specials as well as our Ultimate Family Adventure Pass! F… https://t.co/CtZZyt2mTD
2018-12-31 16:58:40
Escalade Climbing
Start fresh and send those last minute projects before we bring in the New Year! Drop in for a Day Pass with a re… https://t.co/nOcpDNFzna
2018-12-30 15:56:50
Escalade Climbing
Don’t let the rain get in your way, clip in and save on the auto belays! Get Unlimited Climbtopia with the purchas… https://t.co/e05ZiSFvF9
2018-12-28 20:15:10
Escalade Climbing
Come in today for our awesome Daily Deal! Buy one Ultimate Experience Package for $25, get one half off! @ Escalade… https://t.co/EoFmMQmk7F
2018-12-23 19:37:35
Escalade Climbing
What’s better than a gift that benefits yourself and that special someone in your life? Take advantage of our Cou… https://t.co/kxtcTBWoXh
2018-12-22 15:01:09
Escalade Climbing
Looking for a last minute gift for the kids? Try out our Climbtastic Kids membership Christmas special! Any child… https://t.co/DpqS2bOQ2h
2018-11-26 18:36:09
Escalade Climbing
Hang on to these savings!! Enjoy unlimited climbing for the rest of 2018 for only $25! Save BIG on Annual Indivi… https://t.co/kF9mdtSz2z

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