Pavilhao Municipal Guifoes

4.30/5
118 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pavilhao Municipal Guifoes

  • Rua Passos Manuel, Guifões

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-03-06 15:23:12
GLL College
Still spaces on our upcoming STA award course at Bodmin Leisure Centre. Book now! #Bodmin #Bosvena #SwimTeacherhttps://t.co/yQyeXuNGUw
2020-02-20 12:06:50
GLL College
Looking to develop your swim teaching career further? Still spaces available on our upcoming March STA Certificate… https://t.co/hivJf5Ic8J
2020-02-17 15:26:03
GLL College
Courses can be fun.... class bonding at White Horse Leisure Centre! #courses #education #learning #abingdonhttps://t.co/i72DMSVDNr
2020-02-14 16:15:40
GLL College
Attention Belfast! Looking for additional candidates to take part in our swim teachers Leisure Employment Academy… https://t.co/Nb3Q0aTfRn
2020-02-13 09:57:20
GLL College
Repost @swimjam15 Congratulations to our newly qualified @sta_team Level 2 Baby and Pre-School teachers!!!… https://t.co/2FgZ8goLDI
2020-02-12 16:54:15
GLL College
This award-winning scheme 2-year placement and development programme aims to fast track talented people into Assist… https://t.co/dQwUsg9rAL
2020-02-05 10:30:32
GLL College
Apply now for @GLL’s award-winning 2-year grad scheme in leisure management and invest in your future. #Careerhttps://t.co/k60hkJyA4z
2020-02-03 14:32:18
GLL College
Last chance to apply for the @konfidenceuk scholarship for a funded place on one of our @sta_team Baby and Pre-Scho… https://t.co/YOHdWkjkAg
2020-01-24 14:17:57
GLL College
Plenty of upcoming @RLSSUK lifeguarding courses available such as the one above at Maindy centre in Cardiff. Book o… https://t.co/04uAW5ndqm
2020-01-21 12:26:31
GLL College
Become a swim teacher in 2020.... Spaces available on March STA Award courses at Cally Pool & Gym and Fulwood Leisu… https://t.co/n0A8DIYYaJ
2019-12-24 17:58:02
GLL College
Merry Christmas to all our staff, tutors and customers - thank you for all your support this year! From the GLL Co… https://t.co/rB30q1Nqkn
2019-12-17 17:58:03
GLL College
All of our @STA_Team Swimming Teaching Courses for January - March 2020 are now live on our website to book check o… https://t.co/f4SmCJPdg1
2019-11-29 09:00:05
GLL College
For today only.... get 10% off all our STA courses that start in January or February 2020! https://t.co/duXG6KIh7ghttps://t.co/o91cIo1qVu
2019-11-27 17:58:02
GLL College
Our first @STA_HQ Baby & Pre-School Course of 2020 is now available to book via our website https://t.co/Q2SA0Evw2Lhttps://t.co/czBhf130tr
2019-11-25 17:58:03
GLL College
Our last @RLSS_UK National Pool Lifeguard Course for 2019 has a few spaces left. Running from the 2nd - 7th Decembe… https://t.co/AbDNawqoHa
2019-11-18 17:58:01
GLL College
Want to start your New Year with a New Qualification? @STA_HQ Award courses available in York, Belfast & London in… https://t.co/2RdiJmri4b
2019-11-11 17:58:02
GLL College
Congratulations to the 11 new probationary @RLSS_UK TAs that passed their Trainer Assessor course last week! We are… https://t.co/hujqHJZ5eh

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If you want read more about Pavilhao Municipal Guifoes go to Pavilhao Municipal Guifoes at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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