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Gym Palazzetto dello Sport
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Palazzetto dello Sport
Via Giovanni Verga, 11, San Gavino Monreale
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
9/29/2014 11:52 AM
This is so true! No one has ever left the gym saying "man I regret that workout"
9/23/2014 12:36 PM
There has never been a quote so true!! If you want something bad enough you will achieve it!! Always…
9/22/2014 12:39 PM
I love this quote because it does sum it up! There is a way, nothing is impossible the only difference…
9/15/2014 1:46 PM
You know a
9/12/2014 12:28 PM
Ahaha no but I wish!! Have an awesome Friday everyone you are awesome and amazing and never for get…
9/10/2014 10:42 AM
You are capable of achieving anything you want to achieve even the word impossible says "I'm possible"
9/8/2014 12:05 PM
Don't listen to others opinions of you the only one that matters is your own!!
9/4/2014 12:55 PM
Motivation is key! You have to stay positive and always be prepared to take on the day! Stay fit…
9/3/2014 10:46 AM
The best thing about all the stress or crap that you had to deal with is that it was yesterday! and…
9/2/2014 10:55 AM
What ever your dream is whatever you have a passion for keep following it keep working towards your…
9/1/2014 11:39 AM
It's okay your not the only one who wants to hit chest! International chest day is here guys good…
8/29/2014 12:26 PM
Push yourself everyone! If you push yourself you will be amazed with how strong you really are
8/28/2014 12:49 PM
Anything worth having doesn't come easy but as soon as you reach your goal it's so worth is
8/27/2014 1:06 PM
You can achieve anything if you work hard enough! The people you look up to once started out just like…
8/26/2014 1:54 PM
This made me crack up!! But I looked at it like this, give your 100% at all times and you will see…
8/25/2014 12:31 PM
I never got why people would bring another person down at the gym we are all trying to better our…
8/21/2014 1:18 PM
Very true! Keep these things in mind if feeling overwhelmed or stressed
8/19/2014 1:19 PM
Don't stop pushing yourself everyone!! Always remember your goals but never forget where you started
8/18/2014 12:31 PM
This says it all right here
8/11/2014 11:13 AM
Just push yourself you can achieve anything if you want it bad enough!
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Standing Cable Rope Hammer Curl
Tackles Weighted Burpees
Dumbbell Laying Reverse Crunch into a Floor Press
Incline Dumbbell Curl
Single Arm Shoulder Press
Side Bends At Hyperextension
Frolics on Ice
The Colours of Desire
I Hope You Dance
Yamamoto Eri becomes Recoverability Zero
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