4.70/5
28 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kraftraum Dein Gym

Opening hours

Sun
00:00
00:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-04-07 08:00:41
AIPT (RTO 32363)
Thanks for the lovely #review, Anon! We look forward to supporting you through the rest of your #studentjourney. Al… https://t.co/Ih2H01WfsU
2022-04-01 07:02:03
AIPT (RTO 32363)
Would you like to organise engaging activities as a #career? Working as a #RecreationOfficer is a great way to enjo… https://t.co/K4ydTEg1tQ
2022-03-31 08:00:06
AIPT (RTO 32363)
Thanks so much for your #feedback, Kat! Your #review means a lot to us. Everyone here at AIPT loves to know that ou… https://t.co/HVpXs3e9kK
2022-03-28 07:36:02
AIPT (RTO 32363)
Fast track your #fitness enterprise with a dual qualification required to not just work but thrive as a… https://t.co/KMdtsnAh0L
2022-03-25 07:19:03
AIPT (RTO 32363)
Want to take your #fitnesscareerpath to the next level? Whether you already work in a #gym or you’re looking for a… https://t.co/dk42YU6fNF
2022-03-24 08:00:02
AIPT (RTO 32363)
Thanks so much for leaving a #review, Ben! We will pass your kind words onto Mikhaila –we know it will make her da… https://t.co/9CsGKbam5d
2022-03-21 07:36:03
AIPT (RTO 32363)
If you’re a qualified #FitnessProfessional, we have exciting news for you! We’ve launched #suspensiontraining, one… https://t.co/lGdZUddqpM
2022-03-18 07:19:05
AIPT (RTO 32363)
Responsible for leading #groupworkouts, #groupfitnessinstructors provide directions and demonstrate correct techniq… https://t.co/HY0TjcxmaZ
2022-03-17 08:00:15
AIPT (RTO 32363)
Thanks for leaving a #review, Liam! It's great to hear you're enjoying your experience with us. We will pass on you… https://t.co/1xyC6gfesG
2022-03-14 07:19:02
AIPT (RTO 32363)
Embark on a rewarding #newcareer pathway with our 10967NAT #Diploma of #Nutrition. This is a nationally recognised… https://t.co/ROTddIGQZI
2022-03-11 07:19:03
AIPT (RTO 32363)
With so much of your time and energy as a #personaltrainer spent on clients, it can be easy to lose sight of your… https://t.co/sd9cuQ7iSS
2022-03-10 08:30:16
AIPT (RTO 32363)
Thanks so much for leaving a #review, Pete! It is amazing to hear you enjoyed the course, and we are looking forwar… https://t.co/PwjbdJHGA8
2022-03-07 07:36:03
AIPT (RTO 32363)
The SIS30315 Certificate III in #Fitness can turn your passion for #healthandfitness into a #career. The practical… https://t.co/4VWwsE4vm1
2022-03-04 08:00:12
AIPT (RTO 32363)
Everyone knows that #exercise is one of the best things you can do for your #health. But some people ignore… https://t.co/mUmaGhGHev
2022-03-03 08:00:22
AIPT (RTO 32363)
Thanks so much for leaving a review, Louis! We can't wait to see what you do with your qualification. All the best!… https://t.co/Hdx7nDXFkL
2022-03-01 08:36:03
AIPT (RTO 32363)
Introducing Mem, one of #AIPTgraduates who changed her life and #career, from being a chef to… https://t.co/W6fS2RqngR
2022-02-28 08:00:07
AIPT (RTO 32363)
Our Complete #PersonalTrainer^ Program will give you the knowledge and skills you need to succeed in your… https://t.co/F7hRgMBCDX
2022-02-25 08:02:03
AIPT (RTO 32363)
A #foamroller is still one of the best ways to #warmup before getting into the more #intenseexercises. It also help… https://t.co/Rd700WBwQB
2022-02-24 08:00:37
AIPT (RTO 32363)
Thank you for leaving a #review, Steph! We'll pass along your kind words to Mikhaila. We know it will make her day.… https://t.co/BsBrPIYyab
2022-02-22 08:36:03
AIPT (RTO 32363)
What made you decide to become a #PersonalTrainer? For our #graduate, Alyce has been her love for the #gym, which g… https://t.co/pu6BxsjZW2

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