Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Be Smart Get Fit

  • 1 Humphry Repton Lane, Wembley

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locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Crunch With Toe Touch
Barbell Biceps Curl


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2019-05-01 13:52:18
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2019-04-25 20:00:01
The best part about working out with friends? It makes it more FUN! Learn more in the blog {Link in bio}… https://t.co/wJfmXUhqNs
2019-04-23 15:08:06
After weight reduction surgery, Karen knew she would need help to change her fitness lifestyle. Two years ago, Heal… https://t.co/GMG1S9nuUh
2019-04-22 18:38:16
"Your life does not get better by chance, it gets better by change." Jim Rohn #motivationmonday #healthtrax
2019-04-19 16:10:56
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2019-04-15 17:59:58
Friends that workout together, stay together. #motivationmonday #healthtrax
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Mike believes that it is important to keep challenging oneself to get better in all areas of life. He has found an… https://t.co/a0YAdXhvnJ
2019-04-11 18:25:02
Studies show if you really want to step up your fitness game, it's worth recruiting someone who'll keep you on your… https://t.co/InUmWUF5Lu
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Don't work out because you hate your body — work out because you love it. #motivationmonday #healthtrax
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Working out with friends is a win-win for everyone! And it’s backed by science. Visit our blog to read more on how… https://t.co/FIGzXBBrjS
2019-04-01 15:21:37
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." -… https://t.co/BRkDQj26GY
2019-03-27 16:06:50
Tai Chi may not even feel like exercise, with its low-impact, slow-motion movements, but the benefits of this kind… https://t.co/164GltXzeB
2019-03-25 19:01:00
Create healthy habits, not restrictions. #motivationmonday #healthtrax
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Consistency in working with Trax Trainer Jen has helped Robert achieve fitness goals and keep them for the long-ter… https://t.co/5cx71vdmjh
2019-03-19 18:24:03
Barre, like Pilates and yoga, focuses on movement with intention. This direction, and the framework movements pulle… https://t.co/PPNDFyyah6
2019-03-18 16:18:36
Health is not about the weight you lose, but the life you gain. #motivationmonday #healthtrax
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Practicing Pilates can help improve flexibility, range of motion, balance and posture. It strengthens and tones mus… https://t.co/R0FYqCDWJn
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2 years ago, Alianna was living an unhealthy lifestyle. Even though the gym was part of her routine, she was doing… https://t.co/PgDhRpOo1W

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