Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Club Paradise

  • 520 North Pacific Highway, Woodburn

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2013-04-20 22:35:36
Jogo
“It is not the length of life, but the depth.” ― Ralph Waldo Emerson
2013-01-11 23:35:48
Jogo
"You'll never leave where you are until you decide where you'd rather be."
2013-01-09 04:41:25
Jogo
"At any given moment you have the power to say this is not how the story is going to end."
2012-12-29 19:44:09
Jogo
"More is more. Enough is enough."
2012-12-05 05:30:00
Jogo
“The purpose of life is to be defeated by greater and greater things.” ― Rainer Maria Rilke
2012-11-28 18:25:14
Jogo
"Good things are worth pursuing, and effort is required." - John Weirick
2012-11-06 19:33:52
Jogo
“Something deep in the human heart breaks at the thought of a life of mediocrity.” —C.S. Lewis
2012-10-24 17:40:45
Jogo
"Do not tuck your best away in the drawers, in the back of the closet, in your heart." -Danielle LaPorte
2012-10-10 23:34:38
Jogo
"The longer you wait to do something you should do now, the greater the odds are that you will never do it." John C. Maxwell
2012-10-02 16:07:07
Jogo
Motivation is a myth. If something's worth doing, it's worth doing, whether you're motivated or not. Waiting is a trap. Take the first step.
2012-07-24 01:43:28
Jogo
“I am what I am today because of the choices I made yesterday.” - Stephen Covey"
2012-01-28 16:44:27
Jogo
"Discipline is choosing what you want most over what you want right now." - Unknown
2012-01-24 22:34:41
Jogo
"We Are Always Getting Ready to Live but Never Living." Ralph Waldo Emerson
2012-01-18 01:58:10
Jogo
"It used to be about trying to DO something, now it just seems like its about trying to be somebody." -The Iron Lady
2012-01-03 00:34:38
Jogo
"Successful people are willing to do things that unsuccessful people are unwilling to do." - Joachim de Posada
2011-12-12 17:50:16
Jogo
'When we strive to become better than we are, everything around us becomes better, too.” ― Paulo Coelho
2011-12-02 19:49:39
Jogo
"If it is important to you, you'll find a way. If not, you'll find an excuse."
2011-10-08 15:33:44
Jogo
"Be a yardstick of quality. Some people aren't used to an environment where excellence is expected." -Steve Jobs
2011-09-21 00:10:00
Jogo
"Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive."

Search other fitness in Woodburn

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If you want read more about Club Paradise go to Club Paradise at gymnavigator.com.

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