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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of NORMA BECKERS

  • Lindenallee 52a, Hamburg

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-09 19:29:24
Victor A. Rojas
It's that time again! Spring is here! Our top USA Boxing Coaches will be leading Boxing Conditioning Classes for Wo… https://t.co/BkiqGf5GFb
2019-04-09 19:10:08
Victor A. Rojas
It's that time again! Spring is here! Our top USA Boxing Coaches will be leading Boxing Conditioning Classes for Wo… https://t.co/pRbXBU16aC
2015-01-13 04:27:00
Victor A. Rojas
By customer demand, our semi-private boxing sessions are now replacing Group Boxing classes. See... http://t.co/xUYQ0Z5Cyn
2015-01-06 23:54:48
Victor A. Rojas
Have a friend interested in boxing? Vfitness Boxing is offering semi-privates in the boxing gym. Learn how to... http://t.co/YSLzeGvhZv
2015-01-05 22:06:09
Victor A. Rojas
You are never too old to box or to learn how to box. Go #mickeyrourke http://t.co/n0FI6GoyTu
2014-12-14 02:40:48
Victor A. Rojas
Floyd Mayweather and Manny Pacquiao better fight soon or they will be boxing from their wheelchairs in the... http://t.co/bpYJ8Ko1cU
2014-12-06 20:50:53
Victor A. Rojas
VFitness Boxing Head Coach gets interviewed. Watch this now: https://t.co/429kGof7Wv http://t.co/DQL5GY4bKv
2014-12-06 20:46:12
Victor A. Rojas
We are now on GooglePLUS. If you like what we do, we would LOVE a Google Plus Review. Please visit... http://t.co/27ffZMBOAM
2014-12-05 05:35:58
Victor A. Rojas
Behind the scenes at the White House. Barack Obama play sparring with a fan. Everyone loves Boxing. Try a group... http://t.co/eOAvaRwW2Z
2014-11-18 05:11:36
Victor A. Rojas
It's on - Don't miss this weekend's big match. We predict Manny Pacquiao is back and looking better than ever. http://t.co/nN7lIlnYDn
2014-11-18 05:09:15
Victor A. Rojas
If you want to get in the ring and win start now http://t.co/TY3ntb2bri
2014-10-19 23:19:00
Victor A. Rojas
Just read that Justin Bieber is being trained by Floyd Mayweather. Hmmmm now let's think about this. Boxing for... http://t.co/6472u7s5ii
2014-10-12 22:53:50
Victor A. Rojas
Keep our Boxing Group Class Class Schedule: Begins October 20th Monday, Tuesday and Friday nights in our... http://t.co/ozR8L9I8Yl
2014-10-01 13:16:54
Victor A. Rojas
Indoor classes are back in October! Message us about our new UNLIMITED MONTHLY BOXING CLASS MEMBERSHIP program.... http://t.co/LNkOXjgJZT
2014-08-12 15:14:05
Victor A. Rojas
Class is canceled tonight, due to the weather. We will be back in action tomorrow at 6:30pm at the fountain.
2014-08-02 13:42:10
Victor A. Rojas
Our astoria park class is canceled today due to rain. We will beback in action on Monday at the Bethesda fountain at 6:30pm.
2014-07-14 19:24:58
Victor A. Rojas
Thunderstorms tonight and tomorrow. Our next group class will be on Wednesday at the fountain at 6:30pm. Our... http://t.co/GgKmpGAiTq

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If you want read more about NORMA BECKERS go to NORMA BECKERS at gymnavigator.com.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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