Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Build A Body

Opening hours

Mon
05:00
20:30
Tue
05:00
20:30
Wed
05:00
20:30
Thu
05:00
20:30
Fri
05:00
17:00
Sat
06:00
12:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2017-05-27 01:45:04
Chung's Tae Kwon Do
What's New in Adobe Creative Cloud https://t.co/LtDBEyjGQs
2015-12-03 21:33:16
Chung's Tae Kwon Do
I posted 19 photos on Facebook in the album "137th Black Belt Testing @ Hackett High School" https://t.co/GcAsqc1Kag
2015-11-30 22:14:23
Chung's Tae Kwon Do
We hope everyone had a wonderful Thanksgiving! It's almost the end of the year and we'd like to remind everyone... https://t.co/WUWD0aexWD
2015-09-15 21:07:47
Chung's Tae Kwon Do
Hello everyone! Don't forget to sign up for our 26th Annual Michigan Cup. It will take place at Hackett High... http://t.co/lg0U9kvFfL
2015-09-06 00:20:47
Chung's Tae Kwon Do
I would like to let everyone know that our moosool email has been hacked and a spam email was sent out to many of... http://t.co/vQPOU7toqR
2015-09-02 20:58:41
Chung's Tae Kwon Do
Hello everyone! We would like to remind you that classes will be closed Friday Sep 4 through Monday Sep 7 for... http://t.co/Ys583NPbX3
2015-06-27 16:36:46
Chung's Tae Kwon Do
Just a friendly reminder that we will be CLOSED July 2nd-6th, 2015 for the holiday weekend. Normal classes will resume on TUESDAY, July 7th.
2015-06-27 14:26:10
Chung's Tae Kwon Do
We still have some spots left for our Junior Olympic camp July 13-24! Come in and sign up before it's too late! #MooSool #TaeKwonDo
2015-06-17 16:42:50
Chung's Tae Kwon Do
Black Belt makeup testing will be held at our Portage location at 10 AM, therefore all scheduled classes will be CANCELLED. #MooSool
2015-01-08 22:50:30
Chung's Tae Kwon Do
ALERT: Today January 8th, 2015 Chung's Black Belt Academy will be CANCELLING the 6:30pm Adult class at the... http://t.co/0RX4coKGo4
2014-11-19 21:44:39
Chung's Tae Kwon Do
Today's history lesson: On June 18th, 1970, Grand Master Dale Drouillard sponsored the visas of Grand Masters... http://t.co/gpAjubohYt
2014-11-17 20:08:10
Chung's Tae Kwon Do
This is a reminder that on Saturday December 20, 2014, the 135th Black Belt Testing Make Up Testing will be held... http://t.co/XsgDkDLzhF
2014-11-12 19:35:22
Chung's Tae Kwon Do
I posted a new photo to Facebook http://t.co/QRMtguMzQf
2014-11-04 23:16:32
Chung's Tae Kwon Do
ATTN PARENTS & STUDENTS: 2014 Annual Christmas Party Potluck On Friday, December 19th at 5:00 pm, we will be... http://t.co/yYoY0YTcnN
2014-10-22 19:55:39
Chung's Tae Kwon Do
Grand Master Chung is now selling Intercontinental Moo Duk Kwan Society patches. Below is a picture of what the... http://t.co/gNoX32ouJH
2014-10-13 20:38:13
Chung's Tae Kwon Do
The previous post is intended for 12th St. location ONLY!!!
2014-10-13 18:47:26
Chung's Tae Kwon Do
In case you did not get the email in regards to the advanced class on Tuesday, here is what was emailed: Grand... http://t.co/yjN8XtIe0O
2014-10-01 16:54:23
Chung's Tae Kwon Do
Here's a great picture from the 135th annual Michigan Cup Tournament on Saturday, September 27, 2014! http://t.co/PKmAfAi3lI
2014-09-29 19:08:06
Chung's Tae Kwon Do
Here's an awesome throwback! It's Grand Master Sun Hwan Chung circa 1978 performing a flying front kick! http://t.co/LqHK2KUlvS

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Workout center

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