4.60/5
493 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 1escape Health Club

Opening hours

Sun
08:00
20:00
Mon
06:00
00:00
Tue
06:00
00:00
Wed
06:00
00:00
Thu
06:00
00:00
Fri
06:00
22:00
Sat
08:00
20:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2020-11-30 16:39:10
1escape health club
We can't wait to REOPEN again tomorrow. Under Lvl 3 restrictions classes will continue to be delivered by our Icon… https://t.co/srRbkOvhZn
2020-07-01 15:43:17
1escape health club
We are delighted to announce that Iconic Health Clubs will be reopening on Monday 13th July. We've missed you all a… https://t.co/OouUF1idlL
2020-06-01 09:01:16
1escape health club
Become an Icon this Summer and sign up to our June challenge. Attend the club 15 times this month to be entered int… https://t.co/WeEgeObjI4
2020-05-01 09:01:26
1escape health club
May the Force be with you! This month we challenge you to burn 19,000 calories at the club. Our May challenge is no… https://t.co/l5LWjdSSXI
2020-04-01 09:01:21
1escape health club
Step Away from the Easter Eggs and Spring into our Awesome April Attendance Challenge. Our April challenge is now l… https://t.co/lU6hQR2u2s
2020-03-01 10:00:53
1escape health club
Time for a new challenge! Spin, run or row the distance from Dublin to Croagh Patrick this March (165 miles) to be… https://t.co/VwNLcshmVT
2020-02-05 15:31:30
1escape health club
We are members and support the work of @InsuranceRefIre . We ask @aontu @fiannafailparty @FineGael @labourhttps://t.co/HdvjzVG5uZ
2020-02-03 14:45:28
1escape health club
Congratulations to our January challenge winner Shane O'Hara who has won a fantastic fitness goodie bag for all his… https://t.co/AN5yjej5Bx
2020-01-06 09:35:34
1escape health club
Don't forget our new 2020 class timetable starts today with all your favourite classes. With over 100 classes a we… https://t.co/WmFJLRd3AV
2020-01-03 12:38:23
1escape health club
Happy New Year and to celebrate here's a new challenge to get you back on track. Congratulations to our December M… https://t.co/mDkOnlOnFA
2019-12-18 14:11:51
1escape health club
We would like to take this opportunity to wish all our members a fantastic Christmas and a prosperous and healthy 2… https://t.co/8utWSw5Vsr
2019-12-04 11:26:15
1escape health club
Congratulations to the winner of our November challenge, Gerard Brady. Great job Gerard! Our December challenge is… https://t.co/KBgZAbv1Wz
2019-11-21 16:08:16
1escape health club
It's the most wonderful time of the year. Join us for our Members Christmas Party. We can't wait to see you all!
2019-11-04 10:33:16
1escape health club
Congratulations to our Octoberthon winner Graham Norton who burnt a mahussive 29,517 calories in just one month… https://t.co/ksgk56zkKX
2019-10-02 09:04:10
1escape health club
Congratulations to our September Rocks winner Guerrino Macori. Your prize is available to collect from reception.… https://t.co/PTv8GglvV6
2019-09-26 13:39:44
1escape health club
Today is National Fitness Day and the anniversary of our Guinness World Record on the first official National Fitne… https://t.co/uhavl6nuSF
2019-09-02 14:45:31
1escape health club
Congratulations to Rory Nee our August marathon challenge winner. You prize is available to collect from reception!… https://t.co/g63PjeACLb

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Workout center

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